Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Nutrition
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
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New to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
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No blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful articles, tips & guides
Why slow weight loss works (and why it’s better than you think)
Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight off—and feeling good doing it.
5 Tips for Sustained Energy: Beat Energy Crashes Naturally
Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for all-day vitality
All About Antioxidants: What They Are & Why they Matter
Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health and well-being. By choosing whole foods, you'll naturally nourish your body and protect it from oxidative stress. Here's everything you need to know about antioxidants, why they matter, and how to easily include them in your daily routine.
Sleep (& how to get a good night of it)
Quality sleep is essential for wellbeing, yet 1 in 3 Britons struggle to get enough rest. Discover seven practical tips to improve your sleep naturally, from optimising your caffeine intake to creating the perfect bedtime routine.
Where to start with weight loss: 3 small changes that actually work
Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how balanced breakfast, blood sugar control, and consistency create lasting results.
A food first approach to vitamin D
Natural vitamin D sources: connecting food, nature, and everyday wellbeing
Most popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
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The best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
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Top 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
3 easy recipes with Haskap Berry
Try Purition Haskap Berry 3 ways: smoothie, energy balls & yoghurt bowl. Real food, full of antioxidants, flavour and nourishing ingredients.
Black forest protein smoothie
Created by nutritionist Clemmie Pellew-Harvey, this smoothie supports energy, recovery, and blood sugar balance!
3 ways with Coffee & Walnut
Discover three delicious ways to enjoy Purition Coffee & Walnut—tiramisu pudding, energy balls and protein smoothie!
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.
