Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Nutrition
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
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New to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
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No blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful articles, tips & guides
Family Nutrition: the key to healthy living
Boost your family's health with expert tips on nutrition, meal prep, and packed lunches. Learn how to create balanced plates, prioritise whole foods, and offer nutrient-dense snacks. Discover time-saving meal prep strategies and get creative ideas for kid-friendly and adult packed lunches. Transform your family's eating habits and set the foundation for lifelong health with our comprehensive guide to family nutrition.
Everything you need to know about the protein in Purition
and why our approach to protein is smarter and more effective!
Cortisol and the gut: Stress hormones and their influence on IBS
In today's fast-paced world, stress impacts not just our minds but also our gut health. Our latest article dives deep into the cortisol-gut connection. Unlock the secrets of cortisol's role, understand the dialogue between your brain and gut, and learn actionable steps to manage stress and enhance your diet for improved gut health. Article written by Registered Women's Health Nutritional Therapist, Cara Shaw to empower your journey towards a happier, healthier gut.
Most popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
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The best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
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Top 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
Overnight oats recipe
Perfect if you like to meal prep, or need to make a grab-and-go breakfast or lunch ahead of time...
5 recipes using Purition Blueberry
Enjoy Purition Blueberry in pancakes, energy balls, breakfast smoothies, yoghurt bowl and overnight oats...
Nutritionist's favourite breakfast
Try Cara's delicious Cherry Smoothie and even more delicious Layered Cherry Yoghurt Pot!
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.
