Starting GLP-1 therapy? You’re not alone if you’re feeling off
GLP-1 medications like Ozempic and Mounjaro offer a powerful step forward for people seeking to lose weight. But they can also come with a few unwelcome side effects, especially in the early days.
From nausea and food aversions to low energy and digestive changes, it can feel like your body is protesting this new phase of eating less. And if you’re not prepared, it’s easy to skip meals, lose momentum, and feel disheartened. The good news is, what you eat can make all the difference.
Why your body reacts this way
Your body is adjusting to something new. These medications work by slowing digestion, lowering blood sugar, and reducing appetite, but those same mechanisms can also make food less appealing or harder to tolerate.
Most common GLP-1 side effects
- Nausea or bloating
- Loss of appetite or food aversions
- Constipation or irregular digestion
- Fatigue or low energy
- Headaches or light-heartedness
While most side effects settle within a few weeks, your approach to food during this period can make all the difference.
What you eat matters more than ever
When you’re eating less, every bite becomes more important. It’s not just about eating, it’s about nourishing and without enough protein, fibre, vitamins, and healthy fats, your body can quickly feel under-fuelled.
Skipping food altogether may feel easier when you’re queasy, but it can lead to:
- Muscle loss
- Blood sugar crashes
- Long-term nutrient deficiencies
- More pronounced fatigue
How to eat when you're not really hungry
This is where gentle, real food comes in. Purition can be prepared in small portions and is packed with the things your body still needs, even in a half-serving.
Gentle ways to eat Purition when your appetite is low:
- Blend ½ scoop with almond milk into a light smoothie
- Stir into Greek yoghurt for a soft, filling bowl
- Mix with warm almond milk to create a porridge-like consistency
- Try flavours like vanilla or almond that feel calm and familiar
Hydration: Your secret sidekick
When you’re eating less, you’re probably drinking less too, but staying hydrated is essential. Aim to sip throughout the day, especially if you’re feeling nauseous or tired. Herbal teas, water, and diluted juice can help.
How Purition can help ease GLP-1 medication side effects
Many people experience side effects however the good news? What you eat can make a real difference. That’s where Purition comes in.
Made from finely chopped nuts, seeds, and natural ingredients, Purition is gentle on your stomach but powerful in nutrients. No artificial additives. No synthetic fillers, just real food that your body can recognise and digest easily.
Here’s how Purition can support you through the adjustment phase:
- Soothing on the stomach
- Natural fibre for digestion
- Gentle nourishment when your appetite dips
- Balanced energy without blood sugar spikes
- A simple, consistent routine
The correct nutrition
Proper nutrition can soften the side effects of GLP-1 therapy, making your experience smoother and more successful. Think of Purition not just as a product, but as your nutritional support system.
