
TikTok Green Goddess Viral Salad
Packed with crisp cabbage, cool cucumber, and a fantastic selection of fresh herbs, this salad is "whole food, not half measures."
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Roasted Greek Salad
This Roasted Greek Salad is a celebration of how simple cooking techniques can transform whole, real ingredients into something extraordinary. Serve with your choice of protein.
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Jennifer Aniston Viral Salad
We had to try it! Great for a light lunch, weekly meal prep or as a main evening dish - serve with your choice of protein...
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Easy Tuna Salad Recipe
Our Easy Tuna Salad isn't just another quick recipe – it's a celebration of our belief that real, whole food can be both simple and extraordinary.
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Keto Chicken Salad Recipe
Packed with protein-rich chicken, crisp celery, and crunchy almonds, this salad embodies our "whole food, not half measures" philosophy. Each ingredient is chosen for its natural goodness, creating a dish...
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Smoked Tandoori Tofu
The cauliflower and raita's are great sides to this dish, however serving up a heap of steamed leafy greens is always a good idea.
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Tofu meatballs
This recipe surprised me and has easily become the revelation of my year! Incredibly simple to make and so full of flavour. Give a try, it might be the revelation...
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Tofu Traybake
Very easy and tasty one pot meal, with minimal effort required! Leftovers make fantastic next day lunch boxes.
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Smoked Tofu Chipotle Tacos
So easy to make and enjoy anytime of the week. Serve with a side of roasted butternut squash or sweet potato wedges and a green salad.
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Slow roasted Mediterranean lamb
Cooking times will vary depending on the size of your leg of lamb, but it will always be delicious.
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Low-carb and keto vegetarian lasagna
You can literally taste the love that's gone into making this! This is a recipe for when you have some time to enjoy the process, it's worth it...
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Chicken with Spiced Yoghurt Marinade
Make this as spicy as you like - as is, this recipe is mild to medium in heat
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Walnut Crusted Salmon
Super quick and easy, incredibly tasty and packed with omega-3's and made mainly with store cupboard ingredients, you're going to love this...
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Pork Chop with Warm Butter Bean Salad
This dish brings together the rich, hearty flavours of succulent pork chops with the creamy goodness of butter beans.
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Chicken Piccata
Loving the addition of capers to this recipe for instant Mediterranean flavour. Such an easy recipe to make and one I'm certain you'll re-visit often.
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Roasted Aubergine
Serve this with your choice of protein, if desired. A grilled lamb burger or some roasted chicken would be nice - you'll need to decide and pick it up when...
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Steak & Salad
Keeping it super simple... Grilled steak and salad. Whip up a batch of slaw - the leftovers are so handy to add to quick lunch plates or as an additional side.
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One-Pot Garlic Chicken
An absolute winner - garlicky, creamy, cheesy and super simple to make. Serve with your favourite veggie sides. We're having steamed purple sprouting broccoli and cauliflower...
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Low-carb Bolognese
Making a family classic recipe low-carb by using a 'simple swap' hack, try it!
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Steak, Salad & Purple Slaw
Steak night! A perfect treat for the end of the week. The coleslaw is super fresh, crunchy and really easy to make too!
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Sausage & 'Mash'
A real classic and family favourite! We've 'simple swapped' mash potato for cauliflower - which means it's much lower in starch and a lot quicker to make and no peeling required!
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Smoked Mackerel Kedgeree
Enjoy this for a light meal at anytime of day! It's really versatile and suitable for most dietary types.
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Shepherd's Pie
Inspired by an old Delia Smith recipe - the one with the crispy cheesy leeks on the top, which adds an amazing crunch to this lower-carb adaptation!
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Boxing Day Meal
Use any leftover cold cuts, or cook from fresh! Either way, enjoy the delicious combination of cold cuts, fresh green salad, tangy pickles and warm creamy red cabbage.
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Brussels Sprouts & Bacon
Recipe spoiler alert! This is possibly the best way to prepare Brussels sprouts. Enjoy as a side dish to your favourite choice of protein...
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Saag Paneer
Enjoy as a main meal or as a side to your choice of grilled/ pan fried protein or cold cuts.
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Minestrone Soup
A great recipe to make using up any veggies you may have left in the drawer with any leftover turkey or chicken.
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'Use Up' Frittata
Pick up a bag of salad, some eggs and head for the fridge... If you have some leftover cooked greens, smoked salmon or even some cheese, you'll love this 'use up' frittata...
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Salmon Non Croute
There are a couple of steps to this recipe, but it's all pretty simple and definitely worth it! It can be cooked entirely on the hob, but typically I finish...
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Chilli con Carne & Coriander Rice
Another weekday family favourite and easily adapted from the Low-carb Bolognese recipe from before, of which I usually make a big batch and then split it in half.
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Roast Chicken & Vegetables
Alternatively, make this a tray bake/ one pot dinner and roast some chicken pieces at the same time as the veggies.
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Pork with Creamy Mustard Sauce
You could use pork chops, fillet, or loin steaks as I have. The sauce is easy to make and would match beautifully with chicken too.
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Creamy Cod
Quite possibly one of my favourite fish dishes, equally as tasty and enjoyable as a fish pie - and easier to make!
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Harissa Roasted Butternut Squash
A naturally sweet and smoky dish that can be a vegan or vegetarian meal on its own, or a seasonal side dish to your choice of protein.
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Lamb Chops & Celeriac Roasties
This is so good, requires minimal effort and literally 2 fresh ingredients for great flavour, you really should try this!
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Basque Chicken
Cooks on the hob in about 35 mins, but you can cook this 'low and slow' in the oven or slow cooker too!
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Smoky Sausage Casserole
You can literally cook this entire dish in the slow cooker from start to finish, but I much prefer starting it off in a frying pan, browning the sausages, then...
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Ham & Squash
The combination of roasted squash and ham is just delicious. Serve up with some roasted garlic broccoli and cauliflower!
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Cabbage & Halloumi
This is super quick and super tasty - well worth trying and a great reason to keep a block of halloumi in the fridge!
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Chilli & Squash
Anyone else enjoy Chilli on repeat in the 'chilli-er' months? Tonight's chilli mix is served in a roasted butternut squash bowl...
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Baked Haddock, Coriander & Lime
A super easy and really fresh and tasty dish tonight, made in just one dish and baked in the oven. Minimal effort for maximum flavour.
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Coq au Vin
It feels like there's a lot to do here but the truth is, it's the combination of the flavours that makes this dish - not the exacting method.
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Cottage Pie
I think most of us probably have a favourite Cottage Pie recipe, but in case you don't, and you want a relatively quick and easy week day recipe, this is...
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Chicken Balti
A quick and easy authentic Balti recipe. Make this tonight, try it - you'll cook it for forever!
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Asian Style Salmon
A quick and easy alternative to a mid-week take-away. Beautifully fresh and really simple to make!
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Sausage Hotpot
A super quick and just as tasty, alternative to a 'traditional style' slow cooked sausage casserole
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Tomato & Garlic Baked Cod
Simple, spicy and flavourful - would work well with chicken or pork too!
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Sausage & Fennel Ragù
It feels almost too special for a weekday, yet it's so easy to make, and using simple swaps make it easy to adapt our favourite recipes to low-carb!
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Cheesy Vegetable Bake
A really comforting main or side dish, perfect to accompany any roasted or grilled meats.
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Pork with Mustard Gravy
A super quick and comforting meal for tonight. The sauce or 'gravy' is so easy to make and goes beautifully with chicken, beef or even sausages!
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Chicken & Bacon Caesar Salad
A classic Caesar salad recipe and definitely one to have in your repertoire.
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Roast Chicken, Purple Slaw & Salad
I'd probably cook 3 or 4 chicken breasts, or 6 thighs. It seems a lot, but I'll use up any leftovers for lunch in the week.
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Sausage, Cauliflower & Broccoli Bake
Hopefully it's not too early for a bake and you'll look forward to this ever so slightly autumnal dish...
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Salmon, Spinach & Pea Frittata
Pick up a bag of spinach, some eggs and smoked salmon for this simple and delicious anytime meal...
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Chicken, Rocket & Caprese Salad
Super quick, easy & tasty... You can get this on the table in 10-15 minutes, with minimal ingredients too!
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Roast Chicken & Feta Salad
If you have time, roast a whole chicken so you can use any leftovers for lunches or another evening meal in the week. Otherwise, cook for however many you're feeding.
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Tandoori Salmon & Raita
A quick and easy alternative to take-away. Make this with your choice fish, lamb or chicken and definitely don't skip the raita, it's beautifully fresh and really simple to make!
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Chicken & Veggie Skewers
Choose a chicken & a veggie skewer, add a side of crunchy slaw and go!
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Tuna Niçoise Salad
Try this low-carb spin on the French classic. Bursting with Mediterranean flavour for a light, but satisfying meal
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Broccoli al Limone
"Lemony broccoli" - A minimal effort side dish with maximum flavour and versatility.
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Chicken, Mushrooms & Bacon
This is really easy 'Woodsman' style chicken. A crowd pleaser with a handful of ingredients and minimal prep. Serve with dressed greens of your choice, or as I will, a...
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Lamb Koftas with Broccoli & Feta
Minimal effort to make the koftas, super easy and mainly store cupboard ingredients.
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Chicken Caesar Salad
Adding chicken & bacon to a Caesar salad is a classic combination, but without them this salad is the perfect side to a steak or BBQ too.
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Naked Burgers & Slaw
A burger, some delicious, fresh homemade crunchy slaw and a side of greens...
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Roast Chicken & Summer Salad
Roast a whole chicken to feed friends & family, or to have extra for another meal in the week.
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