Fitness & Nutrition

A guide to our NEW Plain Protein Powders

Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter ...

High protein Ingredient guides

The complete guide to vegan nutrition

Whether you’re considering making the leap into Veganism this January or are already vegan and need some ti...

Guides & support Ingredient guides

Does your multivitamin measure up?

It's tempting to grab the cheapest multivitamin you can find. After all, they all do the same thing, right?...

Ingredient guides

Sunflower seeds guide: Health benefits & nutrition facts

Forget the flower, it's what's inside that counts. Sunflower seeds are one of nature's most underrated supe...

Ingredient guides

Almonds guide: Benefits & nutrition facts

Nature's powerhouse nut with highest protein, fibre, 130+ antioxidants. Discover the incredible health bene...

Ingredient guides

Sesame seeds: Benefits, nutrition facts & recipe ideas

With health-boosting phytochemicals, fatty acids, antioxidants, fibre and protein to boot, sesame seeds are...

Ingredient guides

Coconut guide: Benefits & nutrition facts

Packed with digestion-boosting fibre, nourishing MCT fats, and essential vitamins, not to mention its natur...

Ingredient guides

Golden linseed (aka flax): Benefits, nutrition & how to eat it

Fibre? Check. Omega-3s? Check. Antioxidants? Check. Linseed, also known as flax, is a tiny seed with some s...

Ingredient guides

Chia Seeds: Health Benefits, Nutrition & Facts

Tiny but mighty, chia seeds have earned their reputation as a nutritional powerhouse. Packed with omega-3s,...

Ingredient guides

Stevia A guide from Purition

Purition contains a very small amount of stevia to balance the flavours in our recipes. We don’t want to en...

Ingredient guides

Is whey protein vegan friendly?

Whether you’re stepping up your workouts, hoping to build muscle or simply looking to get more protein into...

High protein Ingredient guides

Vegan protein powders: Guide, comparison & tips

Our guide to vegan protein powders will give you the complete scoop on plant-powered proteins; what to look...

Guides & support Ingredient guides

Pumpkin seeds: Benefits, nutrition & recipes

Discover pumpkin seeds: Nutrition facts, health benefits, and easy recipes to boost your diet with this pow...

Ingredient guides