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Doctor Tim Spector: The shocking truth about weight loss, calories & diets
Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...
Read moreHow to build muscle safely: The complete guide
From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...
Read moreMake every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
Read moreHow Purition changed my relationship with food
Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced approach to food. She's been kind enough to share her...
Read moreThe beginner's guide to a low-carb diet
If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-carb diet guide covers everything you need to know to take on a...
Read moreHow to go vegan: Complete guide & tips
Wondering how to go vegan? This guide covers everything you need to get started, including how to get the nutrients you need, what you can & can't eat and 10 simple...
Read moreThe beginner's guide to the keto diet
With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in popularity. Want to try it too? Here's your your step-by-step beginner’s guide to...
Read moreA nutritionist's top 10 tips for a healthy menopause
Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy lifestyle approaches can help to alleviate or reduce the symptoms. These are my top...
Read more10 healthy vegan breakfast ideas that take minutes
New to a vegan diet and not sure where to start with breakfast? These healthy vegan breakfast ideas are quick, easy and can be made with simple store-cupboard ingredients!
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