Most popular categories

ALL ARTICLES

Coming off GLP-1s? How to stay on track with real food

Coming off GLP-1s? How to stay on track with real food

GLP-1 medications can kickstart weight loss, but what happens when you stop? Appetite may return, but weight gain isn't inevitable. The key is real food habits that last. Discover how...

Read more
GLP-1 Medications: What they are and why nutrition still matters

GLP-1 Medications: What they are and why nutrition still matters

GLP-1 medications like Ozempic and Wegovy can help reduce appetite, but they don't replace the need for nutritious food. When you're eating less, it's vital to prioritise real, nourishing food...

Read more
The GLP-1 Side Effects Nobody Talks About: And how to prevent them

The GLP-1 Side Effects Nobody Talks About: And how to prevent them

GLP-1 medications like Ozempic and Wegovy can be life-changing for weight loss, but the early side effects can be tough. Nausea, fatigue, digestive changes, and low appetite are common, and...

Read more
Building Sustainable Habits While on GLP-1 Medication

Building Sustainable Habits While on GLP-1 Medication

GLP-1 medications like Ozempic and Semaglutide can jumpstart weight loss, but they don't build long-term habits. That part's up to you. Now's your moment to create small, sustainable routines that...

Read more
Less Appetite, More Nutrition: Eating Well on GLP-1 Medication

Less Appetite, More Nutrition: Eating Well on GLP-1 Medication

Struggling to eat on GLP-1s? You're not alone. These medications might reduce your hunger, but they don’t reduce your body’s need for real nourishment. That’s where Purition comes in.

Read more
Why 75 Hard Isn't the Answer - And What to Try Instead

Why 75 Hard Isn't the Answer - And What to Try Instead

You’ve seen 75 Hard. But is it really the answer? Twice-a-day workouts. No slip-ups. No rest. It’s sold as mental toughness, but for most of us, it’s just... too hard. In...

Read more
Why slow weight loss works (and why it’s better than you think)

Why slow weight loss works (and why it’s better than you think)

Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight off—and feeling good doing it.

Read more
5 Tips for Sustained Energy: Beat Energy Crashes Naturally

5 Tips for Sustained Energy: Beat Energy Crashes Naturally

Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for all-day vitality

Read more
All About Antioxidants: What They Are & Why they Matter

All About Antioxidants: What They Are & Why they Matter

Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health and well-being. By choosing whole foods, you'll naturally nourish your body...

Read more