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3 reasons why nutritionist, Cara Shaw, recommends Purition
October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...
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Cara Shaw talks nutrition and menopause
Women are fundamentally different to men and it’s important to understand the intricate symphony of hormones that vary across a cycle and in a lifetime.
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Tanya Borowski talks nutrition and menopause
October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food and nutrition play in the menopausal years. Here's what Tanya Borowski had...
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Why the best time is now
Discover why September is the perfect time for a health reset. Learn simple strategies to improve your wellbeing before the new year with practical, sustainable tips
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Is your app fat-shaming?
In our journey to better health, we often rely on tools and apps to guide our decisions. These digital aids can provide valuable information, but it's crucial to understand their...
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Maximise healthy eating for weight-loss
Ideas of what 3 good meals a day look like to maximise healthy eating for weight-loss...
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Food origin and why it matters
Where your food comes from, when, where and how it was processed really matters...
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Fast Like a Girl Guide by Dr. Mindy Pelz: Fasting Phases & Cycle Tips
Unlock the power of cycle syncing with Dr. Mindy Pelz's Fast Like a Girl method. Learn about the power, nurture, and manifestation phases, how to fast effectively, and what to...
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How Purition helped me turn my diet around & lose weight
After starting Purition, I was no longer hungry between meals and lost all urge to snack. I'd tried countless slimming clubs and diets before, but they all failed me.
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