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15 healthy breakfast ideas for weight loss
Choosing a healthy breakfast for weight loss is easy with a bit of nutrition know-how. Here’s everything you need to know to break your nightly fast the right way, including...
Read moreWhy aren't I losing weight? 9 reasons & fixes
By ditching diets, scrapping fads and focusing on a simple whole foods diet instead, weight loss can become easier than you think. Here are 9 reasons why you’re dieting but not...
Read morePecan & Cinnamon
Pecans, spice & all things nice… there’s no pairing more autumnal than pecans and cinnamon!
Read moreThe ultra-processed foods & weight gain connection
Did you know that the rise in obesity coincides with the increased consumption of ultra-processed foods? Think ready meals, instant soups, breakfast cereals, sweets and sugar-sweetened beverages, just to name...
Read moreWhat makes our bars the better choice
It’s as much about what’s not inside as what is inside our Wholefood Meal Bars that makes them so good for you! Other meal and protein bars slap ‘natural’ or ‘sugar-free’ all over their...
Read moreWhy it's time to stop counting calories
Counting calories is not only inaccurate, but it promotes unhealthy eating by focusing on calorie quantity, rather than calorie quality. The solution? Ditch calorie counting and become a healthy eater...
Read moreThe Primary Care Lifestyle Conference
We have funded 12 tickets for Diabetes Specialist Nurses and other similar roles, for The Primary Care Lifestyle Conference, a not for profit lifestyle conference for healthcare professionals!
Read morePost natal depression & nutrition – getting it right
We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise awareness of the importance of nutrition in early motherhood.
Read moreGet gut healthy with Purition
With buzzwords here and expensive supplements there, knowing where to start can feel like a minefield. The good news? Improving your gut health can be as simple as getting a...
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