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Cortisol and the gut: Stress hormones and their influence on IBS

Cortisol and the gut: Stress hormones and their influence on IBS

In today's fast-paced world, stress impacts not just our minds but also our gut health. Our latest article dives deep into the cortisol-gut connection.  Unlock the secrets of cortisol's role,...

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Meet Cara Shaw

Meet Cara Shaw

Registered nutritional therapist, Purition customer and collaborator

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How your diet can improve your heart health

How your diet can improve your heart health

The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.

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Healthy grazing table ideas

Healthy grazing table ideas

Your turn to host the Christmas drinks party? Here we show you how to create a bountiful, nutrient-dense whole food grazing table...

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Seasonal eating

Seasonal eating

A visual guide to what's in season in the uk and the benefits of eating seasonally

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Nutritionist Jane McClegahan recommends Purition

Nutritionist Jane McClegahan recommends Purition

See why Nutritional therapist, author, owner and founder of Vital Nutrition Jane McClegahan recommends Purition to her group...

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3 reasons why nutritionist, Cara Shaw, recommends Purition

3 reasons why nutritionist, Cara Shaw, recommends Purition

October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...

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