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How your diet can improve your heart health

How your diet can improve your heart health

The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.

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Healthy grazing table ideas

Healthy grazing table ideas

Your turn to host the Christmas drinks party? Here we show you how to create a bountiful, nutrient-dense whole food grazing table...

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Seasonal eating

Seasonal eating

A visual guide to what's in season in the uk and the benefits of eating seasonally

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Nutritionist Jane McClegahan recommends Purition

Nutritionist Jane McClegahan recommends Purition

See why Nutritional therapist, author, owner and founder of Vital Nutrition Jane McClegahan recommends Purition to her group...

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3 reasons why nutritionist, Cara Shaw, recommends Purition

3 reasons why nutritionist, Cara Shaw, recommends Purition

October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...

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Cara Shaw talks nutrition and menopause

Cara Shaw talks nutrition and menopause

Women are fundamentally different to men and it’s important to understand the intricate symphony of hormones that vary across a cycle and in a lifetime.

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Tanya Borowski talks nutrition and menopause

Tanya Borowski talks nutrition and menopause

October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food and nutrition play in the menopausal years. Here's what Tanya Borowski had...

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Why the best time is now

Why the best time is now

September, October, November and December - imagine the progress you can make...

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Is your app fat-shaming?

Is your app fat-shaming?

In our journey to better health, we often rely on tools and apps to guide our decisions. These digital aids can provide valuable information, but it's crucial to understand their...

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