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Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? It's one of the most common questions we hear, especially from those following a low-carb or keto lifestyle. While porridge is often seen as a healthy and...

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Counting calories & macros? Purition + mixer nutrition guide

Counting calories & macros? Purition + mixer nutrition guide

Counting calories? Wondering how much protein, fibre and fat is in your daily Purition? Use this Purition calories & macros guide to work out the total calorie and macronutrient content...

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Which Purition flavour is lowest in carbs?

Which Purition flavour is lowest in carbs?

If you’re using Purition to support a strict low-carb or keto way of eating, you’re probably curious to know which Purition flavour is lowest in carbohydrates. Here’s some handy information...

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Purition for gastroparesis & GERD: Georgie’s review

Purition for gastroparesis & GERD: Georgie’s review

For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exactly where Purition comes in! Today, she shares her experience of gastroparesis...

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Simplify healthy eating with habits

Simplify healthy eating with habits

Habits are the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life. Here are some handy tips and tricks to create healthy habits...

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9 key healthy eating habits

9 key healthy eating habits

Building solid healthy eating habits into your day-to-day is the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life. Here are some handy tips...

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How to use Purition for healthy weight gain

How to use Purition for healthy weight gain

Purition can help you to take in the extra calories you need to gain weight, without significantly increasing the volume of food you have to eat. This simple guide covers...

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Kristian Morgan

Kristian Morgan

We’re proud to be partnered with British ultra runner, Kristian Morgan, as he sets out to break the fastest known time (FKT) record for the Appalachian Trail in America. It’s...

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Are smoothies healthy? The sugar-laden truth

Are smoothies healthy? The sugar-laden truth

Smoothies are a health food favourite – but despite being loaded with vibrant, fresh and nutrient-packed produce, smoothies come with one not-so-healthy problem: sugar.

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