Counting calories & macros? Purition + mixer nutrition guide
Counting calories? Wondering how much protein, fibre and fat is in your daily Purition? Use this Purition calories & macros guide to work out the total calorie and macronutrient content of your favourite Purition plus mixer combo.
First things first, know that you don’t actually need to track your nutrition when using Purition for weight loss. By replacing one or two less nutritious meals with Purition, you’ll be making a significant and positive change to your diet without actually having to track a thing. If this sounds like it could work for you, grab a cuppa and get started with our simple and sustainable Purition weight loss guide.
But we do know that, for some of you, knowing your macros and/or counting calories can be helpful whilst working towards specific health and fitness goals. Whatever works for you works for us, so we hope that this guide will be helpful.
How to work out Purition + mixer macros
It’d be impossible for us to list the macronutrient profile of every possible flavour and mixer combo, but it’s easy enough to work it out for yourself using the tables below.
Get started by following this 3-step guide:
1. Find your mixer
Find your go-to mixer in the tables below and note down the macronutrients.
If you can’t find yours, just check the back of the label—or feel free to contact us so we can add it to our list.
2. Find your Purition flavour
Next, find your chosen flavour in the tables below and note down the macronutrients.
There’s a minimal difference in the macronutrient content of different Purition flavours, so if you’d prefer to keep it simple, a typical 40g serving of Purition contains 16g Protein, 12g Fat, 1g Sugar and 7g Fibre.
3. Add the calories & macronutrients together
Lastly, add the individual macronutrients together to gauge the final nutritional profile of your chosen Purition + mixer combination.
Milk macronutrients
| Milk (200ml) | Calories (kcal) | Protein (g) | Fibre (g) | Fat (g) | Net carbs (g) | Sugar (g) |
|---|---|---|---|---|---|---|
| Almond Breeze Unsweetened | 26 | 1 | 0 | 2.2 | 0.4 | 0 |
| Own-brand unsweetened almond | 30 | 1.2 | 2 | 2 | 1.4 | 0.6 |
| Koko Coconut Unsweetened | 30 | 1.4 | 0.1 | 2.6 | 0.3 | 0.2 |
| Alpro Coconut Original | 40 | 0.2 | 0 | 1.8 | 5.4 | 3.8 |
| Good Hemp Seed Milk | 52 | 0.2 | 1 | 5.4 | 1.8 | 0.4 |
| Own-brand unsweetened soy | 56 | 6 | 1 | 2.6 | 1.4 | 0.6 |
| Mighty Pea Unsweetened | 64 | 6.6 | 0.2 | 4 | 0.2 | 0.2 |
| Alpro Soya No Sugars | 66 | 6.6 | 1.2 | 3.6 | 0 | 0 |
| Plenish Almond Milk | 68 | 2.6 | 1.4 | 6.2 | 0.8 | 0 |
| Skimmed milk | 71 | 7.2 | 0 | 0.2 | 10 | 10 |
| Rebel Original Whole Mylk | 72 | 0.8 | 0.4 | 4 | 7.8 | 4.8 |
| Alpro Soya Original | 79 | 6 | 1 | 3.6 | 5 | 5 |
| Alpro Oat Alternative | 86 | 0.6 | 2.8 | 3 | 13.2 | 6.4 |
| Oatly Original Oat Drink | 92 | 2 | 1.6 | 3 | 13.4 | 8.2 |
| Semi-skimmed milk | 100 | 7.2 | 0 | 3.6 | 9.6 | 9.6 |
| Rice Dream Original | 100 | 0.2 | 0 | 2 | 20 | 14.2 |
| Whole milk | 132 | 7 | 0 | 7.4 | 9.4 | 9.4 |
Yoghurt macronutrients
| Yoghurt (120g) | Calories (kcal) | Protein (g) | Fibre (g) | Fat (g) | Net carbs (g) | Sugar (g) |
|---|---|---|---|---|---|---|
| Asda Free From Soy Yoghurt | 49.2 | 5.2 | 1.1 | 2.9 | 0 | 0 |
| Alpro Plain No Sugars | 50 | 4.8 | 1.1 | 2.8 | 0 | 0 |
| Tesco Free From Natural Yoghurt | 55.2 | 5.5 | 0.1 | 3.1 | 1.2 | 0.5 |
| Alpro Plain | 60 | 4.8 | 1.2 | 2.8 | 2.5 | 2.5 |
| Alpro Greek Style | 81 | 7 | 1.8 | 4 | 3.1 | 3 |
| Koko Coconut Plain | 95 | 0.7 | 0.2 | 5.9 | 9.6 | 5.2 |
| Natural yoghurt | 99 | 6.2 | 0.5 | 4.5 | 8.2 | 7 |
| Oatly Plain Oatgurt | 101 | 1.8 | 1.2 | 4.2 | 13.2 | 5.3 |
| Greek yoghurt | 158 | 7.3 | 0 | 12.4 | 4.5 | 4 |
Purition macronutrients
| Purition (40g) | Calories (kcal) | Protein (g) | Fibre (g) | Fat (g) | Net carbs (g) | Sugar (g) |
|---|---|---|---|---|---|---|
| Original Mac & Vanilla | 198 | 15.6 | 6.2 | 14 | 3.5 | 1 |
| Vegan Vanilla | 187 | 15.1 | 7.1 | 12 | 3 | 0.9 |
| Original Strawberry | 186 | 15.8 | 6.7 | 12 | 4.7 | 2 |
| Vegan Strawberry | 190 | 14.5 | 7.2 | 11 | 5.7 | 2.4 |
| Original Chocolate | 184 | 16.3 | 7.1 | 12 | 3.4 | 1 |
| Vegan Chocolate | 194 | 14.2 | 10.9 | 12 | 4.5 | 1.8 |
| Original Banana | 187 | 16.2 | 6.5 | 12 | 4.7 | 2 |
| Vegan Banana | 182 | 15 | 6.8 | 11 | 4.4 | 2 |
| Original Chocolate & Hazelnut | 190 | 16.2 | 6.6 | 13 | 3.2 | 1 |
| Vegan Chocolate & Hazelnut | 187 | 14.7 | 7.1 | 12 | 3.1 | 0.8 |
| Original Pistachio | 192 | 16.2 | 6.3 | 13 | 4 | 1.2 |
| Vegan Pistachio | 188 | 14.8 | 6.4 | 12 | 4.2 | 1.1 |
| Original Beetroot & Chocolate | 184 | 16 | 6.9 | 11 | 4.4 | 2 |
| Vegan Beetroot & Chocolate | 184 | 16 | 6.9 | 11 | 4 | 2 |
| Original Almond | 192 | 16.6 | 6.4 | 13 | 3.1 | 1 |
| Vegan Almond | 189 | 14.9 | 6.7 | 13 | 3.1 | 1 |
| Original Beetroot | 187 | 15.8 | 6.9 | 12 | 4.9 | 2.9 |
| Vegan Beetroot | 186 | 14.3 | 7.8 | 11 | 5.8 | 3.6 |
| Original Chocolate Orange | 180 | 15.5 | 6.4 | 11 | 5.1 | 3.1 |
| Vegan Chocolate Orange | 180 | 14.6 | 7.3 | 11 | 4 | 1.8 |
| Original Coffee & Walnut | 196 | 15.8 | 5.6 | 14 | 2.8 | 0.9 |
| Vegan Coffee & Walnut | 190 | 14.6 | 6.4 | 13 | 3 | 0.9 |
| Original Blackcurrant | 183 | 15.5 | 8.1 | 12 | 4 | 2 |
| Vegan Blackcurrant | 182 | 14.5 | 8.1 | 11 | 4.3 | 2 |
Here's an example...
Using the tables above, here’s how you’d work out the total macronutrient and calorie content of Purition Mac & Vanilla + Koko Coconut Milk:
| Table header 0 | Calories (kcal) | Protein (g) | Fibre (g) | Fat (g) | Net carbs (g) | Sugar (g) |
|---|---|---|---|---|---|---|
| 40g Mac & Vanilla | 198 | 15.6 | 6.2 | 14 | 3.5 | 1 |
| Koko Coconut Milk | 30 | 1.4 | 0.1 | 2.6 | 0.3 | 0.2 |
| Total | 228 | 17 | 6.3 | 16.6 | 3.8 | 1.2 |
Read more...
New to Purition? Tips for newbies
How to use Purition for weight loss
Simple swaps
Healthy eating: Form the foundation
What you should do next...
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