Search: 173 results found for "fats"

Stevia sweetener: What it is, how we use it & stevia-free options

Learn what stevia is, how we use it, and our stevia-free alternative. Your guide to natural sweeteners, health benefits & sugar-free options.

Building Sustainable Habits While on GLP-1 Medication

GLP-1 medications like Ozempic and Semaglutide can jumpstart weight loss, but they don't build long-term habits. That part's up to you. Now's your moment to create small, sustainable routines that...

5 Tips for Sustained Energy: Beat Energy Crashes Naturally

Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for all-day vitality

Coffee & Walnut protein breakfast smoothie

Shake up your day with ann energising and filling breakfast smoothie. No need to worry about snacking, this low-carb high fat recipe is fibre rich and will keep you going...

Everything you need to know about the protein in Purition

and why quality wins every time!

Quick, easy & healthy picnic ideas

Although most picnics are delicious, they're not always the most nutritious meal. We've put together some of our favourite healthy picnic treats, so come summer, you won’t be regretting the items...

What are the best vegan protein sources?

Looking for the best vegan protein sources? Discover high-protein plant-based foods like lentils, tofu, quinoa, and chickpeas. Whether you're building muscle or just eating healthy, find out how easy it...

6 Limited Edition Apple & Blackberry Recipes

How to transform Purition Apple & Blackberry into 6 delicious recipes...

Meet Ali Cooper – PT, coach, Pilates teacher, runner and mother

For the past 16 years Ali Cooper has trained and worked with amazing adults, children, groups and companies. Her experience, knowledge and passion help people to achieve their health and...

Purition for gastroparesis & GERD: Georgie’s review

For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exactly where Purition comes in! Today, she shares her experience of gastroparesis...

Protein pancakes

This is our original signature Purition pancake recipe, made with Greek yoghurt, flour, eggs & bicarb of soda

Less Appetite, More Nutrition: Eating Well on GLP-1 Medication

Struggling to eat on GLP-1s? You're not alone. These medications might reduce your hunger, but they don’t reduce your body’s need for real nourishment. That’s where Purition comes in.

The ultra-processed foods & weight gain connection

Did you know that the rise in obesity coincides with the increased consumption of ultra-processed foods? Think ready meals, instant soups, breakfast cereals, sweets and sugar-sweetened beverages, just to name...

Vegan protein powders: Guide, comparison & tips

Our guide to vegan protein powders will give you the complete scoop on plant-powered proteins; what to look for, which suspicious ingredients to avoid and why natural blends are the best...

A guide to our NEW Plain Protein Powders

Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter what your reasons for boosting your daily protein intake, our...

Is whey protein vegan friendly?

Whether you’re stepping up your workouts, hoping to build muscle or simply looking to get more protein into your vegan diet, you might be considering whey protein powder. But drop...

Top tips to a healthier lifestyle

Advice on healthy living, it’s everywhere. We’ve put together some simple, fuss-free steps that should easily slot into your lifestyle and help you to feel great.

Summer berry smoothie bowl

Sunny summer months mean the best of British berries – plump strawberries, tangy blackberries, sweet blueberries and zingy raspberries! So whether you're buying them from the shops or going out...

Golden linseed (aka flax): Benefits, Nutrition & How to Eat It

Fibre? Check. Omega-3s? Check. Antioxidants? Check. Linseed, also known as flax, is a tiny seed with some seriously big benefits. From lowering cholesterol to easing inflammation, it's one of nature's...

Low-carb shopping list for beginners

Keen to start a low-carb or keto diet, but not sure where to start with your first food shop? This beginner’s UK low-carb shopping list, complete with recipe ideas, will...

Low-carb alternatives for weight loss

Looking for low-carb alternatives to bread, pasta, rice, and potatoes? Discover easy carb replacements and healthier swaps to support your low-carb lifestyle.