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Counting calories & macros? Purition + mixer nutrition guide
Counting calories? Wondering how much protein, fibre and fat is in your daily Purition? Use this Purition calories & macros guide to work out the total calorie and macronutrient content...
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Is Creatine good for weight loss? The truth about creatine 'helping' weight loss
Best known for supporting muscle and strength, creatine might also play a role in your weight loss journey – just not in the way you might think.
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Make every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
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Why slow weight loss works (and why it’s better than you think)
Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight off—and feeling good doing it.
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Rebalancing your hormones by Kat D’Andrea
It’s the small changes that can create the greatest difference to our health… have a balanced diet including protein, fibre and essential fatty acids first thing in the morning… feed...
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The truth about carbs
Carbohydrates sit at the centre of our diets, and as a nation, we love them. Dr van Tulleken explains the difference between fibre, starch and sugar and why this is important...
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Getting enough macros and micros?
You'll likely have heard of macronutrients and micronutrients, terms that are often used in relation to diet. They are used to describe the goodness coming from food, which is vital...
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Be carb smart with Purition
The low-carb diet has long been associated with weight-loss. However, it recently hit the headlines after scientific research revealed it can also help to control symptoms in conditions such as...
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Family Nutrition: the key to healthy living
Boost your family's health with expert tips on nutrition, meal prep, and packed lunches. Learn how to create balanced plates, prioritise whole foods, and offer nutrient-dense snacks. Discover time-saving meal...
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Tired after breakfast? How to avoid the mid-morning slump
Feeling tired after breakfast or struggling to stay focused by 10am? You're not alone. The dreaded mid-morning slump is more common than you think, and it's often tied to blood...
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3 ways with Coffee & Walnut
Discover three delicious ways to enjoy Purition Coffee & Walnut—tiramisu pudding, energy balls and protein smoothie!
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Healthy lunch tips & ideas
When it comes to nutrition, lunch often feels like the most difficult meal to get right. These simple tips will help you to get an equally healthy lunch into your day...
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The ultimate keto shopping list for beginners
Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods to stock your kitchen with confidence. Discover easy meal ideas and smart shopping tips for...
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Guide to gluten-free protein powder
The amount of advice out there for those that are gluten -free can be daunting. No matter if you’re a seasoned gym goer or just starting out, we'll answer all your gluten-free...
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Is porridge low-carb? Alternatives, topping ideas & more
Is porridge low-carb? It's one of the most common questions we hear, especially from those following a low-carb or keto lifestyle. While porridge is often seen as a healthy and...
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How to build muscle safely: The complete guide
From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...
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Beginner’s guide to protein powder
Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete beginner’s guide to protein shakes – what ingredients to look for, what all the jargon...
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Nutritionist's favourite breakfast
Try Cara's delicious Cherry Smoothie and even more delicious Layered Cherry Yoghurt Pot!
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How to start a weight loss journey: A beginner's guide
Starting a weight loss journey can feel overwhelming. There's so much advice out there - cut carbs, count calories, try this plan, avoid that food - that it's hard to...
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How to stop snacking: Know your triggers
Mindless fridge-raids and biscuit-tin-dips are common habits that so many of us struggle with. It's never too late to take back control of your snacking habits – here’s how to stop snacking mindlessly,...
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5 easy overnight oats recipes
Discover 5 healthy overnight oats recipes with a Purition twist – high in protein, rich in fibre and perfect for meal prep!
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6 foundations of a healthy diet & lifestyle
Form the foundation of a healthy diet and lifestyle with our 6 simple tips. They'll help you to achieve your weight loss goals and form healthy eating habits that stick.
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No blender? Try these serving suggestions…
No blender? No problem! Purition is incredibly versatile and there many ways to enjoy it without having to whip out the blender – here are a few of our favourites!
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Your guide to meal planning
If you’re looking to ease into a healthier way of eating, meal planning can help. Our meal planning tips & examples will ensure that you always have the right ingredients to...
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