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Black forest protein smoothie
Created by nutritionist Clemmie Pellew-Harvey, this smoothie supports energy, recovery, and blood sugar balance!
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Top 10 reasons people buy and rely on Purition
All of our products are made with seeds & nuts and are naturally high in protein and healthy fats, but low in sugar and carbs. Here are 10 reasons why...
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12 easy low-carb vegan breakfast recipes
Looking for low-carb vegan breakfast ideas? Discover easy, high-protein, no-carb, and vegetarian-friendly recipes to start your day the healthy way.
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Intermittent Fasting Weight Loss: How to Break Your Fast
Intermittent fasting can work well, but only if your first meal is built on real, nourishing food. Here’s how to break your fast in a way that actually supports weight...
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A nutritionist's top 10 tips for a healthy menopause
Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy lifestyle approaches can help to alleviate or reduce the symptoms. These are my top...
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High-protein diet guide: Benefits, risks & how to do it
This high-protein diet guide will give you the full high-protein lowdown—protein benefits and risks, the high-protein foods to eat and how to get started on a high-protein diet in a...
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Negative charge water helps weight loss!
In 2000, the Daily Mail reported on a new brand of socks designed to help people lose weight. ‘FatSox’ promised to soak up sweat from your feet, which you could...
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Are smoothies healthy? The sugar-laden truth
Smoothies are a health food favourite – but despite being loaded with vibrant, fresh and nutrient-packed produce, smoothies come with one not-so-healthy problem: sugar.
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What is intermittent fasting?
Keen to learn more about what intermittent fasting is all about? This guide is for you. Put simply, intermittent fasting is a diet or lifestyle choice where you put your body...
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How I use Purition for keto
Purition customer Sue Ibrahim shares how she lost an impressive 4 stone over the last 6 months by following the keto diet and Purition shakes.
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Sesame seeds: Benefits, nutrition facts & recipe ideas
With health-boosting phytochemicals, fatty acids, antioxidants, fibre and protein to boot, sesame seeds are a nutritional force wrapped up in a very small package. Thanks to their impressive nutritional profile, sesame seeds are...
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Where to start with weight loss: 3 small changes that actually work
Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how balanced breakfast, blood sugar control, and consistency create lasting results.
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Counting calories & macros? Purition + mixer nutrition guide
Counting calories? Wondering how much protein, fibre and fat is in your daily Purition? Use this Purition calories & macros guide to work out the total calorie and macronutrient content...
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Tired after breakfast? How to avoid the mid-morning slump
Feeling tired after breakfast or struggling to stay focused by 10am? You're not alone. The dreaded mid-morning slump is more common than you think, and it's often tied to blood...
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Is Creatine good for weight loss? The truth about creatine 'helping' weight loss
Best known for supporting muscle and strength, creatine might also play a role in your weight loss journey – just not in the way you might think.
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Make every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
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Why slow weight loss works (and why it’s better than you think)
Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight off—and feeling good doing it.
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Rebalancing your hormones by Kat D’Andrea
It’s the small changes that can create the greatest difference to our health… have a balanced diet including protein, fibre and essential fatty acids first thing in the morning… feed...
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Beginner’s guide to protein powder
Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete beginner’s guide to protein shakes – what ingredients to look for, what all the jargon...
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5 easy overnight oats recipes
Discover 5 healthy overnight oats recipes with a Purition twist – high in protein, rich in fibre and perfect for meal prep!
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The truth about carbs
Carbohydrates sit at the centre of our diets, and as a nation, we love them. Dr van Tulleken explains the difference between fibre, starch and sugar and why this is important...
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3 ways with Coffee & Walnut
Discover three delicious ways to enjoy Purition Coffee & Walnut—tiramisu pudding, energy balls and protein smoothie!
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No blender? Try these serving suggestions…
No blender? No problem! Purition is incredibly versatile and there many ways to enjoy it without having to whip out the blender – here are a few of our favourites!
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Getting enough macros and micros?
You'll likely have heard of macronutrients and micronutrients, terms that are often used in relation to diet. They are used to describe the goodness coming from food, which is vital...
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