Search: 173 results found for "fats"

Family Nutrition: the key to healthy living

Boost your family's health with expert tips on nutrition, meal prep, and packed lunches. Learn how to create balanced plates, prioritise whole foods, and offer nutrient-dense snacks. Discover time-saving meal...

Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? It's one of the most common questions we hear, especially from those following a low-carb or keto lifestyle. While porridge is often seen as a healthy and...

How to build muscle safely: The complete guide

From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...

Be carb smart with Purition

The low-carb diet has long been associated with weight-loss. However, it recently hit the headlines after scientific research revealed it can also help to control symptoms in conditions such as...

Nutritionist's favourite breakfast

Try Cara's delicious Cherry Smoothie and even more delicious Layered Cherry Yoghurt Pot!

Guide to gluten-free protein powder

The amount of advice out there for those that are gluten -free can be daunting. No matter if you’re a seasoned gym goer or just starting out, we'll answer all your gluten-free...

6 foundations of a healthy diet & lifestyle

Form the foundation of a healthy diet and lifestyle with our 6 simple tips. They'll help you to achieve your weight loss goals and form healthy eating habits that stick.

How to stop snacking: Know your triggers

Mindless fridge-raids and biscuit-tin-dips are common habits that so many of us struggle with. It's never too late to take back control of your snacking habits – here’s how to stop snacking mindlessly,...

A nutritionist's top 10 tips for weight loss

There’s an overwhelming amount of information on the Internet about how to quickly lose weight. But the truth is, there’s no quick fix for weight loss. I recommend making gradual, permanent...

Is Purition a meal replacement?

Looking for a healthier alternative to meal replacements? Learn how Purition combines the convenience of a quick meal with the goodness of whole, natural ingredients to support healthy eating and...

Is Purition safe to use during pregnancy & breastfeeding?

Yes, Purition is safe to use during pregnancy and/or whilst breastfeeding. Made with natural wholefood ingredients, Purition makes a quick, healthy and nourishing breakfast, snack or additional small meal for...

How to go vegan: Complete guide & tips

Wondering how to go vegan? This guide covers everything you need to get started, including how to get the nutrients you need, what you can & can't eat and 10 simple...

The ultimate keto shopping list for beginners

Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods to stock your kitchen with confidence. Discover easy meal ideas and smart shopping tips for...

Ultimate vegan shopping list for beginners

This vegan shopping list is packed with affordable whole food plant-based alternatives. Give it a read, grab a basket and you’ll be filling up your trolley faster than you can...

3 ways with Peach & Apricot

Enjoy these 3 sunny spring serving ideas with our sellout Peach & Apricot Limited Edition!

How to use Purition for healthy weight gain

Purition can help you to take in the extra calories you need to gain weight, without significantly increasing the volume of food you have to eat. This simple guide covers...

22 high-protein low-carb breakfast ideas

Set yourself up for healthy eating success with these 22 easy high-protein low-carb breakfast recipes. They’ll keep you feeling full, satisfied and energised until lunch, whilst keeping your carbs down...

Sunflower seeds guide: Health benefits & nutrition facts

Forget the flower, it's what's inside that counts. Sunflower seeds are one of nature's most underrated superfoods: rich in protein, healthy fats, and essential nutrients. That's why they've earned a...

Forget about counting calories

Instead of counting calories, we advocate for a real food diet. This involves eating real, unprocessed whole foods and avoiding ultra-processed foods as best as you can! We explore why...

Why Purition started: Our founder's story

I'm a story familiar to many. I thought my diet was great. I followed ‘healthy eating advice', but was still out of shape. Here's how I turned things around –...

Strawberry porridge oats

A delicious and nutritious breakfast recipe idea for you and the kids – strawberry porridge! Perfect fuel for school, full of protein, fibre and healthy fats...