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Why aren't I losing weight? 9 reasons & fixes
By ditching diets, scrapping fads and focusing on a simple whole foods diet instead, weight loss can become easier than you think. Here are 9 reasons why you’re dieting but not...
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Addicted to sugar? Ask Dr Jen Unwin
A question most of us will have probably asked at some point in our lives, either out of interest or because our sweet tooth is getting a little out of...
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Raising Healthy Eaters: How Family Nutrition Shapes Lifelong Habits
Good nutrition starts at home – and it's about more than just food. Discover how simple, shared meals can help shape healthy habits that last a lifetime.
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The styles and benefits of yoga
Yoga has come a long way since its humble beginnings in ancient India five thousand years ago. It’s now practised by around two billion people worldwide and is a regular...
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How to stay healthy while working from home
In these challenging times, your health and wellbeing needn’t fall by the wayside. A few simple changes can help you to stay productive while working from home, whilst keeping your...
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Vegan berry protein nice cream
Craving ice cream but want to keep it healthy? This Berry Protein Nice Cream is your answer. Made with frozen berries, banana and a scoop of protein, it’s a creamy,...
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Bootcamp for beginners
Bootcamps come in a variety of different forms – bridal boot camps designed to tone, prison-style workouts for the adrenaline junkies among us and military boot camps that will push...
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Lime and coconut Thai style chicken
Elevate your mealtime with this Lime & Coconut Thai Chicken—a vibrant, creamy dish inspired by the bold flavours of Thai cuisine. Zesty lime, rich coconut milk and aromatic herbs come...
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Whole food breakfast meets adaptogenic coffee
The Purition × London Nootropics breakfast edit We believe the smallest daily rituals can have the biggest impact. Whether it's taking a moment to enjoy your morning coffee or choosing a...
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3 easy recipes with Haskap Berry
Try Purition Haskap Berry 3 ways: smoothie, energy balls & yoghurt bowl. Real food, full of antioxidants, flavour and nourishing ingredients.
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How to make protein porridge #Proats
Protein porridge, or 'proats' is a simple and satisfying way to boost your breakfast with added nutrition. Whether you're fuelling up for the gym or just want a more balanced...
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Coming off GLP-1s? How to stay on track with real food
GLP-1 medications can kickstart weight loss, but what happens when you stop? Appetite may return, but weight gain isn't inevitable. The key is real food habits that last. Discover how...
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Responsible sourcing of coconut
We pride ourselves on the ethical sourcing of our ingredients across all of our products. We’d like to reassure our customers that no animal cruelty or animal testing is committed...
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Interview with alpinist Matt Helliker
Matt Helliker shares his climbing journey, top tips for those looking to get into climbing and how he keeps his energy levels up, with the help of Purition, in the...
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Why you should make your own kefir
If you are serious about supporting your immune system and increasing your daily energy, fermented foods are a must. Although not widely known, the health benefits of these foods are huge.
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Why the best time is now
Discover why September is the perfect time for a health reset. Learn simple strategies to improve your wellbeing before the new year with practical, sustainable tips
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All About Antioxidants: What They Are & Why they Matter
Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health and well-being. By choosing whole foods, you'll naturally nourish your body...
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Whole foods vs powdered food
More calories doesn't always mean more satisfaction. In fact, it's the quality, not quantity, that keeps you feeling full. that's why a 200-calorie shake made with real, whole ingredients can...
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How much water should I drink?
As a guideline, health authorities tend to recommend at least eight x 8-ounce glasses of water a day (which equals about 2 litres) all year round.
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Jemima Cooper triathlete reviews Purition
Meet Jemima, aspiring professional triathlete and long term admirer of Purition. After several years of training, she became a professional ballerina at the age of 19. But everything changed when...
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GLP-1 Medications: What they are and why nutrition still matters
GLP-1 medications like Ozempic and Wegovy can help reduce appetite, but they don't replace the need for nutritious food. When you're eating less, it's vital to prioritise real, nourishing food...
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Chia Seeds: Health Benefits, Nutrition & Facts
Tiny but mighty, chia seeds have earned their reputation as a nutritional powerhouse. Packed with omega-3s, fibre, protein, and antioxidants, these small seeds offer a range of science-backed health benefits,...
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