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Interview with alpinist Matt Helliker
Matt Helliker shares his climbing journey, top tips for those looking to get into climbing and how he keeps his energy levels up, with the help of Purition, in the...
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All About Antioxidants: What They Are & Why they Matter
Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health and well-being. By choosing whole foods, you'll naturally nourish your body...
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Lime and coconut Thai style chicken
Elevate your mealtime with this Lime & Coconut Thai Chicken—a vibrant, creamy dish inspired by the bold flavours of Thai cuisine. Zesty lime, rich coconut milk and aromatic herbs come...
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3 easy recipes with Haskap Berry
Try Purition Haskap Berry 3 ways: smoothie, energy balls & yoghurt bowl. Real food, full of antioxidants, flavour and nourishing ingredients.
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Why the best time is now
Discover why September is the perfect time for a health reset. Learn simple strategies to improve your wellbeing before the new year with practical, sustainable tips
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Jemima Cooper triathlete reviews Purition
Meet Jemima, aspiring professional triathlete and long term admirer of Purition. After several years of training, she became a professional ballerina at the age of 19. But everything changed when...
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GLP-1 Medications: What they are and why nutrition still matters
GLP-1 medications like Ozempic and Wegovy can help reduce appetite, but they don't replace the need for nutritious food. When you're eating less, it's vital to prioritise real, nourishing food...
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Why you should make your own kefir
If you are serious about supporting your immune system and increasing your daily energy, fermented foods are a must. Although not widely known, the health benefits of these foods are huge.
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How to make protein porridge #Proats
Protein porridge, or 'proats' is a simple and satisfying way to boost your breakfast with added nutrition. Whether you're fuelling up for the gym or just want a more balanced...
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Whole foods vs powdered food
More calories doesn't always mean more satisfaction. In fact, it's the quality, not quantity, that keeps you feeling full. that's why a 200-calorie shake made with real, whole ingredients can...
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Top 10 recipes for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download. If you're looking to make simple yet effective dietary change, these are for you!
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How much water should I drink?
As a guideline, health authorities tend to recommend at least eight x 8-ounce glasses of water a day (which equals about 2 litres) all year round.
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The GLP-1 Side Effects Nobody Talks About: And how to prevent them
GLP-1 medications like Ozempic and Wegovy can be life-changing for weight loss, but the early side effects can be tough. Nausea, fatigue, digestive changes, and low appetite are common, and...
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Coming off GLP-1s? How to stay on track with real food
GLP-1 medications can kickstart weight loss, but what happens when you stop? Appetite may return, but weight gain isn't inevitable. The key is real food habits that last. Discover how...
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Responsible sourcing of coconut
We pride ourselves on the ethical sourcing of our ingredients across all of our products. We’d like to reassure our customers that no animal cruelty or animal testing is committed...
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Cauliflower rice
Looking for a simple, healthy swap for traditional rice? Cauliflower rice is a delicious, low-carb alternative that’s perfect for lighter meals, batch cooking, or sneaking in extra veggies. It’s naturally...
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Low in sugar, naturally, with Purition
Sugar, it’s a hot topic. Exposed as the real villain behind obesity, sugar is now at the centre of much debate. After years of turning a blind eye, governments are...
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Stevia sweetener: What it is, how we use it & stevia-free options
Learn what stevia is, how we use it, and our stevia-free alternative. Your guide to natural sweeteners, health benefits & sugar-free options.
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How to get more protein at breakfast
It’s essential that you start the day in such a way that your energy levels are sufficiently high so that you will not need to snack between meals. Eating a high-protein...
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Welcome home, team Row4Victory!
A huge congratulations to Team Row4Victory, the awesome foursome from Yorkshire who finished fifth in the Talisker Whisky Atlantic Challenge 2018. Setting sail on 12th December 2018, they voluntarily swapped Christmas at home with...
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Building Sustainable Habits While on GLP-1 Medication
GLP-1 medications like Ozempic and Semaglutide can jumpstart weight loss, but they don't build long-term habits. That part's up to you. Now's your moment to create small, sustainable routines that...
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Chia Seeds: Health Benefits, Nutrition & Facts
Tiny but mighty, chia seeds have earned their reputation as a nutritional powerhouse. Packed with omega-3s, fibre, protein, and antioxidants, these small seeds offer a range of science-backed health benefits,...
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What are the best nut milks to blend with Purition?
Long gone are the days when the only non-dairy option was soya. Today we have almond, coconut, cashew, oat… and the list continues to grow! So which non-dairy alternative should...
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