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Everything you need to know about fats in Purition
Fat often gets a bad rap, but in reality, it's essential for whole body health. Clemmie, one of our Purition Ambassadors', breaks down why the good fats in Purition, from...
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Fats and oils for cooking
Getting your head around fats and oils can be confusing, so we enlisted the help of Purition Founder (and healthy home cooking aficionado!), Edward. Some fats and oils are linked...
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Omega 3 fats: What they are & how to meet your needs
If you’re looking to get the facts on omega 3 facts, you’re in the right place. In this article, our in-house nutritionist talks all things fat, omega 3s and how...
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Does eating fat make you fat? The skinny on fat
Does eating fat make you fat? No, but overeating refined carbs and sugar might. Here’s why eating fat won’t make you fat; and why this super-satiating macronutrient can actually help...
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Is your app fat-shaming?
In our journey to better health, we often rely on tools and apps to guide our decisions. These digital aids can provide valuable information, but it's crucial to understand their...
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Everyone’s talking about: Fat
New studies are now revealing or, failing to find, any convincing evidence that saturated fat is linked to heart disease. There is also evidence that certain cultures who consume high...
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The turmeric absorption power trio: Curcumin, pepper & fat
With all the turmeric hype around, you might be tempted to start sprinkling this super spice here-there-and-everywhere. But first, you need to get clued-up on one very important topic: turmeric absorption!
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I have high cholesterol, can I use Purition?
We often get asked if you can use Purition when you have high cholesterol, so we thought we’d ask Registered Nutritional Therapist Kate Bevan Wood to give us her thoughts...
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How to gain weight healthily
A body that is underweight can be as much of a concern as one that is overweight. This article is written to help inform about the best nutrition practices to...
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Dr David Unwin talks low-carb & diabetes
Considered one of the most influential GPs in the UK, Dr David Unwin FRCGP is recognised worldwide as an expert on the topic of carbohydrates and type 2 diabetes. He talks to...
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The beginner's guide to the keto diet
With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in popularity. Want to try it too? Here's your your step-by-step beginner’s guide to...
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Beginner’s guide to lazy keto: What it is & how to get started
Discover how to make lazy Keto simple and sustainable. Our easy guide covers quick Keto meals, smart tips for beginners, and effortless lunch and dinner ideas to help you succeed...
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Almonds guide: Benefits & nutrition facts
Nature's powerhouse nut with highest protein, fibre, 130+ antioxidants. Discover the incredible health benefits of this nutrient-dense marvel!
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Everyone's talking about: Bacteria & junk food
More evidence has emerged from a leading academic that junk food not only makes us fat, but it actually kills the good bacteria in the gut that helps keep us...
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What are the best foods for weight loss? (Not another top 10 list)
The truth is, no single food has magical weight loss powers. And there are no individual miracle foods that will, in isolation, save your health. Losing weight – and keeping...
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Guide to a healthy diet during menopause
Wondering how to eat to beat the menopause? You’re in the right place. Today, our in-house nutritionist discusses all things diet, healthy eating and weight gain during the menopause!
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A nutritionist's top 10 tips for a healthy vegan diet
A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I’m going to share with you today. With that said, here are my top 10...
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How healthy is your yoghurt?
Believe it or not, a large percentage of these so called ‘healthy’ and ‘good for you’ yoghurts have been found to contain more sugar than cola! So beware of low-fat...
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Always hungry? How to stop feeling hungry
By making a few nutrient-savvy diet adjustments and being a little more mindful of the types of foods you’re eating, you can put an end to insatiable hunger and carb...
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Coconut guide: Benefits & nutrition facts
Packed with digestion-boosting fibre, nourishing MCT fats, and essential vitamins, not to mention its naturally creamy, tropical flavour. It was an easy decision to make coconut one of our 7...
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The beginner's guide to a low-carb diet
If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-carb diet guide covers everything you need to know to take on a...
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How to use Purition for weight loss
Learn how to achieve great nutrition, unlock your optimal health and lose weight with Purition. Your complete guide to starting a whole foods lifestyle.
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Ashley’s keto transformation & Purition review
Since starting keto in July of 2019, Ashley has lost an incredible 100lb but gained much more – in his own words, ‘confidence, respect and self-love’. He’s been kind enough...
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15 healthy breakfast ideas for weight loss
Choosing a healthy breakfast for weight loss is easy with a bit of nutrition know-how. Here’s everything you need to know to break your nightly fast the right way, including...
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