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Top 10 recipes for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download. If you're looking to make simple yet effective dietary change, these are for you!
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How to get more protein at breakfast
It’s essential that you start the day in such a way that your energy levels are sufficiently high so that you will not need to snack between meals. Eating a high-protein...
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Cauliflower rice
Looking for a simple, healthy swap for traditional rice? Cauliflower rice is a delicious, low-carb alternative that’s perfect for lighter meals, batch cooking, or sneaking in extra veggies. It’s naturally...
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Low in sugar, naturally, with Purition
Sugar, it’s a hot topic. Exposed as the real villain behind obesity, sugar is now at the centre of much debate. After years of turning a blind eye, governments are...
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Meal planning guidelines not diet planning
Diets don’t work in the long run because they’d be impossible to follow consistently and to the letter. NO DIET is THE BEST DIET, both in the short or long-term.
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The GLP-1 Side Effects Nobody Talks About: And how to prevent them
GLP-1 medications like Ozempic and Wegovy can be life-changing for weight loss, but the early side effects can be tough. Nausea, fatigue, digestive changes, and low appetite are common, and...
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Welcome home, team Row4Victory!
A huge congratulations to Team Row4Victory, the awesome foursome from Yorkshire who finished fifth in the Talisker Whisky Atlantic Challenge 2018. Setting sail on 12th December 2018, they voluntarily swapped Christmas at home with...
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14 easy low-carb meals: Filling & flavour-packed
These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. We’re talking a low-carb twist on the classic spag bol, an ultra-flavourful chicken...
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Team Purition does CrossFit!
As with all things, the best way to truly understand CrossFit is by trying it out in person – and what better way to do this than by booking onto...
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What are the best nut milks to blend with Purition?
Long gone are the days when the only non-dairy option was soya. Today we have almond, coconut, cashew, oat… and the list continues to grow! So which non-dairy alternative should...
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What is irritable bowel syndrome?
Irritable bowel syndrome (IBS) is the term used to describe a range of gut related symptoms such as abdominal pain, constipation and diarrhoea. Bloating, wind, headaches, nausea, mucus or undigested...
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Getting into fitness: Top tips
Improved or more fitness is often somewhere on the agenda, which can be a little daunting. So we’ve put together some suggestions to help you make a start. Grab your...
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Keep the big ‘C’ at bay with your diet
There is no food that can prevent you from getting breast cancer. But there are certainly many foods that you can eat to keep you healthy, boost your immune system and...
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Protein power: 12 tips to increase your protein intake
Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stumped on how to increase your protein intake without spending extra hours in the...
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A guide to snacking & weight loss
When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the occasional snack won’t hinder your weight loss goals. Snacks can be...
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Everything you need to know about calcium caseinate
Discover calcium caseinate, the slow-release protein that supports muscle recovery, satiety and overnight nutrition for lasting energy and wellness.
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Vikki Axell fitness blogger reviews Purition
“Purition, a whole food nutrition product to be used alongside your healthy lifestyle. All the ingredients are natural, unprocessed, no additives, no added sugar and no flavourings, just real foods...
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A guide to the paleo diet
At its core, the paleo diet simply promotes a simpler, less processed, whole food diet. It’s a compelling argument given the current crisis in healthcare and it’s clear something has...
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Why 75 Hard Isn't the Answer - And What to Try Instead
You’ve seen 75 Hard. But is it really the answer? Twice-a-day workouts. No slip-ups. No rest. It’s sold as mental toughness, but for most of us, it’s just... too hard. In...
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How Purition helped me turn my diet around & lose weight
After starting Purition, I was no longer hungry between meals and lost all urge to snack. I'd tried countless slimming clubs and diets before, but they all failed me.
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Is Purition nutritionally complete?
The term ‘nutritionally complete’ is used to suggest that fake food products are somehow better than real food, just because they contain added vitamins and minerals. The truth is, you...
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What is a low FODMAP diet?
The low FODMAP diet was originally developed by the research team at Monash University as a way of helping to control the digestive symptoms associated with Irritable Bowel Syndrome (IBS)...
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Dairy-free diet guide: Dairy-free, stress-free
This dairy-free diet guide shares how to go dairy-free, stress-free. Giving up the likes of milk, cheese and ice cream might seem nerve-wracking at first, but we hope that our...
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Soups & shakes diet to tackle type-2 diabetes
Earlier this week, the government announced the rollout of an 800-calorie soups and shakes diet plan, which will be available to 5,000 of the almost 4 million people in the...
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