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How to get more protein at breakfast
It’s essential that you start the day in such a way that your energy levels are sufficiently high so that you will not need to snack between meals. Eating a high-protein...
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Welcome home, team Row4Victory!
A huge congratulations to Team Row4Victory, the awesome foursome from Yorkshire who finished fifth in the Talisker Whisky Atlantic Challenge 2018. Setting sail on 12th December 2018, they voluntarily swapped Christmas at home with...
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Building Sustainable Habits While on GLP-1 Medication
GLP-1 medications like Ozempic and Semaglutide can jumpstart weight loss, but they don't build long-term habits. That part's up to you. Now's your moment to create small, sustainable routines that...
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Meal planning guidelines not diet planning
Diets don’t work in the long run because they’d be impossible to follow consistently and to the letter. NO DIET is THE BEST DIET, both in the short or long-term.
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What are the best nut milks to blend with Purition?
Long gone are the days when the only non-dairy option was soya. Today we have almond, coconut, cashew, oat… and the list continues to grow! So which non-dairy alternative should...
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14 easy low-carb meals: Filling & flavour-packed
These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. We’re talking a low-carb twist on the classic spag bol, an ultra-flavourful chicken...
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Ultimate vegan shopping list for beginners
This vegan shopping list is packed with affordable whole food plant-based alternatives. Give it a read, grab a basket and you’ll be filling up your trolley faster than you can...
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Meet Ali Cooper – PT, coach, Pilates teacher, runner and mother
For the past 16 years Ali Cooper has trained and worked with amazing adults, children, groups and companies. Her experience, knowledge and passion help people to achieve their health and...
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What is irritable bowel syndrome?
Irritable bowel syndrome (IBS) is the term used to describe a range of gut related symptoms such as abdominal pain, constipation and diarrhoea. Bloating, wind, headaches, nausea, mucus or undigested...
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6 Limited Edition Apple & Blackberry Recipes
How to transform Purition Apple & Blackberry into 6 delicious recipes...
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Getting into fitness: Top tips
Improved or more fitness is often somewhere on the agenda, which can be a little daunting. So we’ve put together some suggestions to help you make a start. Grab your...
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Protein power: 12 tips to increase your protein intake
Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stumped on how to increase your protein intake without spending extra hours in the...
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Keep the big ‘C’ at bay with your diet
There is no food that can prevent you from getting breast cancer. But there are certainly many foods that you can eat to keep you healthy, boost your immune system and...
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A guide to snacking & weight loss
When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the occasional snack won’t hinder your weight loss goals. Snacks can be...
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Team Purition does CrossFit!
As with all things, the best way to truly understand CrossFit is by trying it out in person – and what better way to do this than by booking onto...
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A guide to the paleo diet
At its core, the paleo diet simply promotes a simpler, less processed, whole food diet. It’s a compelling argument given the current crisis in healthcare and it’s clear something has...
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Top tips to a healthier lifestyle
Advice on healthy living, it’s everywhere. We’ve put together some simple, fuss-free steps that should easily slot into your lifestyle and help you to feel great.
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Everything you need to know about calcium caseinate
Discover calcium caseinate, the slow-release protein that supports muscle recovery, satiety and overnight nutrition for lasting energy and wellness.
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Vikki Axell fitness blogger reviews Purition
“Purition, a whole food nutrition product to be used alongside your healthy lifestyle. All the ingredients are natural, unprocessed, no additives, no added sugar and no flavourings, just real foods...
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Is Purition nutritionally complete?
The term ‘nutritionally complete’ is used to suggest that fake food products are somehow better than real food, just because they contain added vitamins and minerals. The truth is, you...
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How Purition helped me turn my diet around & lose weight
After starting Purition, I was no longer hungry between meals and lost all urge to snack. I'd tried countless slimming clubs and diets before, but they all failed me.
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What is a low FODMAP diet?
The low FODMAP diet was originally developed by the research team at Monash University as a way of helping to control the digestive symptoms associated with Irritable Bowel Syndrome (IBS)...
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Soups & shakes diet to tackle type-2 diabetes
Earlier this week, the government announced the rollout of an 800-calorie soups and shakes diet plan, which will be available to 5,000 of the almost 4 million people in the...
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Dairy-free diet guide: Dairy-free, stress-free
This dairy-free diet guide shares how to go dairy-free, stress-free. Giving up the likes of milk, cheese and ice cream might seem nerve-wracking at first, but we hope that our...
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