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How to make a healthy smoothie + 10 easy recipes
A few simple ingredient tweaks can take your smoothie from sugar-bomb-snack, to nutritious-and-nutrient-packed-meal. Here’s everything you need to know to make a healthy smoothie!
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Which diet is best for me?
From Mediterranean to keto, fasting to paleo, the best diet is the one you create for yourself. Learn the key factors of some of the more well-known diets, and what’s involved, so...
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The complete guide to vegan nutrition
Whether you’re considering making the leap into Veganism this January or are already vegan and need some tips, this vegan nutrition guide is for you! Learn exactly how to get...
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9 key healthy eating habits
Building solid healthy eating habits into your day-to-day is the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life. Here are some handy tips...
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Everyone’s talking about: Stress and weight
It’s long been believed that stress makes people lose weight – but a new trial from the US’s Ohio State University has shown that’s not always true. We can’t avoid stress...
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How to make a healthy evening meal
Preparing dinner after a long, hectic day at work may seem overwhelming, but nutritious and healthy food does not have to be complicated or take up too much of your...
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Purition fuels Kristian Ultra Runner
In just over a month Kristian will be setting off to the other side of the Atlantic ready to take on the Appalachian Trail (AT). And if that’s not challenge...
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Easy low-carb snacks: 20 quick, cheap & simple ideas
These 20 easy low-carb snacks for weight loss are quick, straightforward and affordable. We’ve included vegan, vegetarian and no-cook options, so there’s truly something for everyone.
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Why Purition is better than a protein shake
When it comes to protein shakes, a lot of people are using them just because they think they should. Here’s the lowdown on protein shakes; whether you actually need them,...
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How your diet can improve your heart health
The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.
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Top 10 reasons people buy and rely on Purition
All of our products are made with seeds & nuts and are naturally high in protein and healthy fats, but low in sugar and carbs. Here are 10 reasons why...
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Hannah Fuller’s journey to health and happiness
Hannah discusses the ups and downs of her incredible health transformation and explains why she touts Purition as the ultimate nutritious and satisfying breakfast.
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A nutritionist's top 10 tips for a healthy menopause
Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy lifestyle approaches can help to alleviate or reduce the symptoms. These are my top...
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Are smoothies healthy? The sugar-laden truth
Smoothies are a health food favourite – but despite being loaded with vibrant, fresh and nutrient-packed produce, smoothies come with one not-so-healthy problem: sugar.
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Black forest protein smoothie
Created by nutritionist Clemmie Pellew-Harvey, this smoothie supports energy, recovery, and blood sugar balance!
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High-protein diet guide: Benefits, risks & how to do it
This high-protein diet guide will give you the full high-protein lowdown—protein benefits and risks, the high-protein foods to eat and how to get started on a high-protein diet in a...
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10 healthy vegan breakfast ideas that take minutes
Vegan Breakfast Guide: Simple, quick recipes using pantry staples that make plant-based mornings delicious and hassle-free for beginners!
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Intermittent Fasting Weight Loss: How to Break Your Fast
Intermittent fasting can work well, but only if your first meal is built on real, nourishing food. Here’s how to break your fast in a way that actually supports weight...
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What is intermittent fasting?
Keen to learn more about what intermittent fasting is all about? This guide is for you. Put simply, intermittent fasting is a diet or lifestyle choice where you put your body...
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Negative charge water helps weight loss!
In 2000, the Daily Mail reported on a new brand of socks designed to help people lose weight. ‘FatSox’ promised to soak up sweat from your feet, which you could...
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How I use Purition for keto
Purition customer Sue Ibrahim shares how she lost an impressive 4 stone over the last 6 months by following the keto diet and Purition shakes.
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Kristian Morgan sets FKT for the South West Coast Path
Kristian chats with us about the ups and downs of his South West Coast Path challenge and how he feels about being the all-new FKT record holder!
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Sesame seeds: Benefits, nutrition facts & recipe ideas
With health-boosting phytochemicals, fatty acids, antioxidants, fibre and protein to boot, sesame seeds are a nutritional force wrapped up in a very small package. Thanks to their impressive nutritional profile, sesame seeds are...
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12 easy low-carb vegan breakfast recipes
Looking for low-carb vegan breakfast ideas? Discover easy, high-protein, no-carb, and vegetarian-friendly recipes to start your day the healthy way.
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