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Why Purition and natural whole foods work for weight loss
Purition is an easy health and weight loss solution backed by the credibility of the nutritional community. Our nutrient-dense whole food shakes you fuller on fewer calories and help to prevent overeating. The result? Sustainable weight loss, without depriving yourself or going hungry.
Here’s how Purition can help you to manage your weight, the natural way.
1.WHOLE FOODS KEEP YOU FULL
Made with nutritious whole foods
Purition fills you up like a proper meal because it is a proper meal. It’s made with whole foods, which digest slowly, feed nutrients and energy into your body over hours and leave you feeling satisfied for longer.
This means that, unlike ultra-processed, sweet tasting shakes filled with gums, sweeteners and flavourings that leave you feeling hungry and lethargic, Purition will keep you full for hours.
Most customers are shocked at just how satisfying 40–50g of Purition is and report not feeling hungry for over 4 hours!
2.PROTEIN REGULATES HUNGER
20-25g protein per serving
Protein reduces levels of the hunger hormone, whilst boosting levels of appetite-reducing hormones. Feeling satiated for longer means that you’ll be less likely to reach for those 11am biscuits or 3pm chocolate bars when hunger pangs would normally strike!
Eating adequate amounts of protein with the help of Purition also protects against muscle loss during your weight-loss journey. Purition typically contains 20-25g protein per serving, when prepared with milk or yoghurt.
3.FIBRE KEEPS YOU FULL FOR HOURS
Rich in soluble & insoluble fibre
Both soluble and insoluble fiber swell in your stomach, which tells your brain that you’ve had something substantial to eat. This promotes satiety over longer hours (4-5) and, again, keeps you fuller for longer.
Fiber also feeds good gut bacteria and clears out bad gut bacteria. Greater diversity in gut bacteria is associated not only with better overall health but with improved immunity and weight management!
4.HEALTHY FATS REGULATE APPETITE
10-12 g fats from seeds & nuts
Eating whole food fats can make you slimmer – yes, really! They digest slowly, drip feed nutrients over many hours and have been shown to influence satiety and regulate appetite.
This means that Purition takes longer to digest and this, again, leads to increased satiety, reduced hunger and reduced calorie intake.
5.BALANCES BLOOD SUGAR
Low in simple carbs & sugar
Big swings and crashes in blood sugar can cause cravings and make it hard to shed unwanted excess weight. Purition is low in sugar and a rich source of fiber, healthy fats and protein, which means it has little to no impact on blood sugar.
Stable blood sugar means sustained energy and better appetite control, meaning you’ll be able to reduce snacking and prevent overeating later in the day.
6.MAKES PORTION CONTROL EASY
A perfectly portioned meal
Increased portion sizes can contribute to overeating and unwanted weight gain. Purition makes portion control easy, especially when purchased in recyclable paper 40g sachets (one meal).
There’s no weighing out food, inputting ingredients into an app or worrying about the number of calories in your meal – it’s all done for you! You get a perfectly portioned meal, packed with natural nutrients for weight loss, without any prep or faff.
7.MAKES WEIGHT LOSS SUSTAINABLE
A stress-free healthy meal
The hardest part of weight loss is often sticking to new habits and ways of eating. But Purition makes it easier to be healthier and eat better, without really having to think about it.
Swapping one meal per day for Purition is all it takes to create change and start losing weight. There's no special shopping, no calorie counting, no endless food prep and no going hungry, which is the best way to lose weight and keep it off.
There's no one size fits all approach to weight loss, which is why we offer tailored professional advice to suit your dietary requirements and lifestyle.
“I would recommend Purition for a healthy, sustainable weight loss as it is a small, minimally processed (only chopped and ground up!), healthy meal made only from whole food ingredients such as seeds and nuts. It is naturally high in fibre, protein and contains mono- and polyunsaturated fats along with an array of vitamins, and minerals whilst being very low in sugar.”
Barbara Usak, Registered Associate Nutritionist (ANutr), BSc Human nutrition and PGDip Clinical & Public Health Nutrition
Only crushed, chopped or left whole, but never refined or powdered.
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