How Purition can help you to build muscle and fuel your workouts, naturally

Regular exercise increases your need for protein and other vitamins and minerals. But it’s not just about what you eat before, during or immediately after your workout – it's about your whole diet.

Here’s why incorporating Purition into your daily routine will help you to build muscle and get the best results from your workouts.

Sustained energy, for longer

Every nutritionist, doctor and health professional would agree that choosing whole foods over processed foods is the healthiest and most effective way to build muscle and improve your overall health.

 Unlike other protein powders that are heavily processed, Purition is made from minimally processed whole foods. You get more vitamins, minerals, fiber, healthy fats and protein, which means you'll feel better, have more energy to train and get the results you want, faster.

20-25g protein per serving

Muscle protein synthesis (MPS) is maximized with an intake of around 20–30g protein per meal. Any extra won't lead to bigger muscles – it’ll be used for energy, excreted in urine or stored as fat. That’s why chugging a highly processed, ultra-sweetened and artificially flavored protein shake will only take you further away from your goals.

To build muscle effectively, you need to include protein at breakfast, lunch and dinner. Convenient breakfast and lunch options often fall short, but with 20-25g protein per serving when prepared with milk or yoghurt, Purition makes it easy.

Rich in natural vitamins & minerals

These essential micronutrients not only support your general health, but are also beneficial for supporting muscle gain and energy:

B vitamins, copper, phosphorus, iron & magnesium support normal energy-yielding metabolism
✔ Iron & magnesium promote the reduction of tiredness and fatigue
Magnesium & potassium support normal muscle function
Calcium helps to maintain bone health

From natural fats, fiber & MCTs

The healthy fats and fiber in Purition digest slowly, drip feeding energy into your body over many hours. The result? Sustained energy, all day long – a stark contrast to ultra-processed shakes containing grains, oats and sugars that cause rapid rises in blood sugar and huge crashes in energy!

Purition also contains coconut, one of the richest natural sources of medium-chain triglycerides (MCTs). MCTs are used by the body as a quick source of energy. Studies have shown that they may improve endurance in athletes.

Ready to get started?

Purition simply makes it easier to be healthier and eat better.

One simple shake per day supports better long-term health, using whole food ingredients that are easy to incorporate into your daily routine.

Get started by ordering a few samples. There's no minimum order and no subscription necessary.

Here to help...

There's no one size fits all approach to building muscle, which is why we offer tailored advice to suit your dietary requirements and lifestyle.

"Muscle strengthening exercises (at least) twice a week along with a healthy, balanced diet are the most beneficial ways to ensure that you build muscle. I recommend Purition, as it is made from real, whole-food ingredients and provides quality protein from at least 8 different sources in the optimal amount for muscle protein synthesis."

Phillipa Garner, Co-founder and head of customer experience

Learn more

How to build muscle and get stronger

Top 10 easy Purition recipes

Tips for newbies

Our story

Support muscle growth, fuel workouts & recover with whole foods

Only crushed, chopped or left whole, but never powdered.

British Chia

British Golden

Sunflower Kernels

Sulfate Free

Greek Pumpkin


Sesame Seeds

British Chia

British Golden Linseed

European Sunflower Kernels

Sulfate Free


Greek Pumpkin Seeds

Guatemalan Sesame Seeds

Nourish your whole body

Better health starts with changing your diet. The benefits of whole foods impact your whole body to find out more click below...

See all benefits

Nourish your whole body

Better health starts with changing your diet. The benefits of whole foods impact your whole body. To find out more, click below...

See all benefits