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How healthy is your yoghurt?

How healthy is your yoghurt?

Believe it or not, a large percentage of these so called ‘healthy’ and ‘good for you’ yoghurts have been found to contain more sugar than cola! So beware of low-fat...

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Why Purition is better than a protein shake

Why Purition is better than a protein shake

When it comes to protein shakes, a lot of people are using them just because they think they should. Here’s the lowdown on protein shakes; whether you actually need them,...

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Getting into fitness: Top tips

Getting into fitness: Top tips

Improved or more fitness is often somewhere on the agenda, which can be a little daunting. So we’ve put together some suggestions to help you make a start. Grab your...

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Subscribe and save

Subscribe and save

Want to make healthy eating easier, and save money while you're at it? With Puritions' subscription, your favourite real food nutrition is delivered automatically, on your schedule. No more last-minute...

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Top tips to a healthier lifestyle

Top tips to a healthier lifestyle

Advice on healthy living, it’s everywhere. We’ve put together some simple, fuss-free steps that should easily slot into your lifestyle and help you to feel great.

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What’s so good about swimming?

What’s so good about swimming?

Have you ever considered swimming? It’s one of the most effective forms of exercise around. So what is it that makes all that wet tangled hair and chlorinated eyes worth...

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Helping you relax on holiday

Helping you relax on holiday

We know how important a summer break is, so to help you get the most from your time away we’ve put together some tips on how to relax and enjoy...

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Bootcamp for beginners

Bootcamp for beginners

Bootcamps come in a variety of different forms – bridal boot camps designed to tone, prison-style workouts for the adrenaline junkies among us and military boot camps that will push...

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Be carb smart with Purition

Be carb smart with Purition

The low-carb diet has long been associated with weight-loss. However, it recently hit the headlines after scientific research revealed it can also help to control symptoms in conditions such as...

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