As a nutritionist, I'm constantly on the lookout for products that promote a holistic approach to well-being. Purition shakes certainly get my stamp of approval as they are a frontrunner in this category, offering not only a good amount of protein but also a significant fibre content. Let's delve into the specifics of Purition's fibre sources, exploring why they're beneficial and how they contribute to a healthy gut and overall health.

Demystifying fibre content: What's on the Purition label?

Both Purition's Original and Vegan ranges boast a healthy amount of fibre, typically ranging from 5 to 8 grams per serving. This is significant because most people fall short of the recommended daily intake of fibre, which is around 30 grams for adults.

Here's a closer look at the specific fibre sources found in Purition: 

Original Purition: Almonds, sunflower seeds, chia seeds, flaxseed (all good sources of both soluble and insoluble fibre). Psyllium husk (excellent source of soluble fibre).

Vegan Purition: Pea protein (also contains some fibre), psyllium husk (excellent source of soluble fibre). Flaxseed, chia seeds, sunflower seeds, almonds (rich in both soluble and insoluble fibre).

The fibre powerhouse: Soluble vs. Insoluble

Purition cleverly incorporates both soluble and insoluble fibre into their shakes. Let's understand the benefits of each:

Soluble fibre: Acts like a gel in your digestive system, slowing down digestion and promoting feelings of fullness. It also helps regulate blood sugar and cholesterol levels. Purition's sources include psyllium husk and some pea protein.

Insoluble Fibre: Doesn't dissolve in water and adds bulk to your stool, promoting regularity and gut health. Sources in Purition include flaxseed, almonds, sunflower seeds, and chia seeds.

By including a diversity of fibre sources, Purition ensures you reap the benefits of both soluble and insoluble fibre, contributing to a healthy gut microbiome and digestive system.

Why fibre matters: Beyond gut health

While gut health is a significant benefit of consuming adequate fibre, it's not the only advantage. Here's how fibre from Purition contributes to overall well-being:

• Promotes satiety: Fibre keeps you feeling fuller for longer, reducing cravings and aiding in weight management.
• Supports blood sugar control: Soluble fibre helps regulate blood sugar levels, which is particularly important for those with diabetes or pre-diabetes.
• Reduces cholesterol: Fibre can help lower LDL ("bad") cholesterol levels, promoting heart health.
• Supports a healthy gut microbiome: Fibre feeds the good bacteria in your gut, essential for optimal digestion, immune function, and overall health.

The Purition advantage: Quality fibre for a functional approach

Purition's focus on high-quality fibre sources goes beyond just providing adequate amounts. They've thoughtfully chosen ingredients that offer a diversity of benefits. This, combined with their quality protein content, makes Purition shakes a winning choice for anyone seeking a balanced and functional approach to nutrition.

Incorporating Purition into your routine

Whether you choose the Original or Vegan range, you're getting a fibre powerhouse that can support your fitness goals and overall well-being. Here are some ideas for incorporating Purition into your routine:

• Post-workout recovery: Enjoy a Purition shake after your workout to support muscle recovery.
• Healthy breakfast option: Blend your Purition shake with fruits and vegetables for a nutritious and filling breakfast.
• Mid-day snack: Combat cravings and keep your energy levels stable with a Purition shake as a healthy snack.

By prioritising quality fibre sources, Purition goes beyond just protein content. They offer a well-rounded solution that nourishes your body and supports your overall health, one delicious shake at a time.

Clemmie - Purition Ambassador

Written by Certified Nutritional Therapist, Clementine Pellew-Harvey
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