Cauliflower in a shake? That's right! You might be thinking this sounds strange, but trust us on this one. Frozen cauliflower adds creaminess to your shake, alongside lots of nutrients.

Cauliflower contains more vitamin C than oranges, as well as high levels of vitamins K & B6, folate, potassium and magnesium.

So if you're looking for an easy way to get more vegetables into your day, this one's well worth a try!

Ingredients

• 40g Purition Pecan & Cinnamon
• 200–250ml milk (we used Almond)
• 4–5 raw/ frozen cauliflower florets
• ½ a banana (optional)
• 1 tbsp nut butter (optional)
• 1 tsp cinnamon (optional)

Method

1. Add all of the ingredients to your blender
2. Blend for 30 seconds or until smooth
3. Pour into a glass and enjoy

Tips & swaps

• No Purition Pecan & Cinnamon? Try with Vanilla, Banana or Almond Purition instead
• Fancy a smoothie bowl? Frozen cauliflower gives this smoothie a much thicker texture, so feel free to pour it into a bowl and add your favourite toppings!
• Low-carb? Skip the ½ a banana and make this using Purition Banana instead