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Everything you need to know about fats in Purition
Fat often gets a bad rap, but in reality, it's essential for whole body health. Clemmie, one of our Purition Ambassadors', breaks down why the good fats in Purition, from...
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Fats and oils for cooking
Getting your head around fats and oils can be confusing, so we enlisted the help of Purition Founder (and healthy home cooking aficionado!), Edward. Some fats and oils are linked...
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Omega 3 fats: What they are & how to meet your needs
If you’re looking to get the facts on omega 3 facts, you’re in the right place. In this article, our in-house nutritionist talks all things fat, omega 3s and how...
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Does eating fat make you fat? The skinny on fat
Does eating fat make you fat? No, but overeating refined carbs and sugar might. Here’s why eating fat won’t make you fat; and why this super-satiating macronutrient can actually help...
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Is your app fat-shaming?
In our journey to better health, we often rely on tools and apps to guide our decisions. These digital aids can provide valuable information, but it's crucial to understand their...
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The turmeric absorption power trio: Curcumin, pepper & fat
With all the turmeric hype around, you might be tempted to start sprinkling this super spice here-there-and-everywhere. But first, you need to get clued-up on one very important topic: turmeric absorption!
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Everyone’s talking about: Fat
New studies are now revealing or, failing to find, any convincing evidence that saturated fat is linked to heart disease. There is also evidence that certain cultures who consume high...
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The beginner's guide to a low-carb diet
If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-carb diet guide covers everything you need to know to take on a...
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15 healthy breakfast ideas for weight loss
Choosing a healthy breakfast for weight loss is easy with a bit of nutrition know-how. Here’s everything you need to know to break your nightly fast the right way, including...
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Hannah Fuller’s journey to health and happiness
Hannah discusses the ups and downs of her incredible health transformation and explains why she touts Purition as the ultimate nutritious and satisfying breakfast.
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How your diet can improve your heart health
The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.
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How to gain weight healthily
A body that is underweight can be as much of a concern as one that is overweight. This article is written to help inform about the best nutrition practices to...
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I have high cholesterol, can I use Purition?
We often get asked if you can use Purition when you have high cholesterol, so we thought we’d ask Registered Nutritional Therapist Kate Bevan Wood to give us her thoughts...
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The beginner's guide to the keto diet
With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in popularity. Want to try it too? Here's your your step-by-step beginner’s guide to...
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What are the best foods for weight loss? (Not another top 10 list)
The truth is, no single food has magical weight loss powers. And there are no individual miracle foods that will, in isolation, save your health. Losing weight – and keeping...
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Beginner’s guide to lazy keto: What it is & how to get started
Discover how to make lazy Keto simple and sustainable. Our easy guide covers quick Keto meals, smart tips for beginners, and effortless lunch and dinner ideas to help you succeed...
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How to start a weight loss journey: A beginner's guide
Starting a weight loss journey can feel overwhelming. There's so much advice out there - cut carbs, count calories, try this plan, avoid that food - that it's hard to...
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Dr David Unwin talks low-carb & diabetes
Considered one of the most influential GPs in the UK, Dr David Unwin FRCGP is recognised worldwide as an expert on the topic of carbohydrates and type 2 diabetes. He talks to...
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Always hungry? How to stop feeling hungry
By making a few nutrient-savvy diet adjustments and being a little more mindful of the types of foods you’re eating, you can put an end to insatiable hunger and carb...
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How to use Purition for weight loss
Learn how to achieve great nutrition, unlock your optimal health and lose weight with Purition. Your complete guide to starting a whole foods lifestyle.
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Pumpkin seeds: Benefits, nutrition & recipes
Discover pumpkin seeds: Nutrition facts, health benefits, and easy recipes to boost your diet with this powerhouse seed packed with essential nutrients!
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Almonds guide: Benefits & nutrition facts
Nature's powerhouse nut with highest protein, fibre, 130+ antioxidants. Discover the incredible health benefits of this nutrient-dense marvel!
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Healthy lunch tips & ideas
When it comes to nutrition, lunch often feels like the most difficult meal to get right. These simple tips will help you to get an equally healthy lunch into your day...
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Purition weighs in on Britain’s obesity strategy
Boris Johnson has unveiled Britain’s Obesity Strategy, a set of new measures and guidelines to encourage the nation to get fit, healthy and lose excess weight in 12-weeks. Here’s what we...
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