Top 10 recipes for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download. If you're looking to make simple yet effective dietary change, these are for you!
Read moreStrawberry porridge oats
A delicious and nutritious breakfast recipe idea for you and the kids – strawberry porridge! Perfect fuel for school, full of protein, fibre and healthy fats...
Read moreChocolate mousse
Simply prepare in the blender the night before and enjoy the next morning for a healthy breakfast-on-the-go or mid afternoon pick-me-up!
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Chocolate, peanut butter & banana oats
A deliciously comforting breakfast or snack featuring real food favourites — chocolate, peanut butter, banana and oats. Want to learn how to make this satisfying, energy-boosting bowl?
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Vegan berry protein nice cream
Craving ice cream but want to keep it healthy? This Berry Protein Nice Cream is your answer. Made with frozen berries, banana and a scoop of protein, it’s a creamy,...
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Alcohol free days: Purition mojito
Cool down and sip happy with this Alcohol-Free Mojito—a crisp, citrusy mocktail that’s perfect for summer days, dinner parties or winding down in style. With fresh lime, mint and a...
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Cauliflower mash
Say goodbye to heavy sides and hello to this Cauliflower Mash—a light, creamy and nutritious twist on classic mashed potatoes. It’s low in carbs, big on flavour, and pairs perfectly...
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Cauliflower rice
Looking for a simple, healthy swap for traditional rice? Cauliflower rice is a delicious, low-carb alternative that’s perfect for lighter meals, batch cooking, or sneaking in extra veggies. It’s naturally...
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Carrot cake bircher overnight oats
Looking for a wholesome breakfast you can prep the night before? These carrot cake overnight oats are a simple, nourishing way to enjoy Purition. Made with real ingredients like grated...
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Chicken, tomato and avocado stack
Meet your new go-to lunch: the Chicken & Avocado Stack. With layers of juicy chicken, creamy avocado and crisp veggies, this quick dish is as delicious as it is nutritious....
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Protein pancakes
This is our original signature Purition pancake recipe, made with Greek yoghurt, flour, eggs & bicarb of soda
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Italian style sausage casserole
Hearty, wholesome and warming—this Sausage Casserole is the ultimate comfort food with a healthy twist. Made with everyday ingredients and packed with veggies, it’s a family-friendly favourite that’s easy to...
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Chia pudding
Discover this creamy, nutritious chia pudding recipe made with just a few wholesome ingredients (including your favourite Purition flavour). It's perfect for a healthy breakfast or dessert with minimal prep....
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Salmon tray bake with Mediterranean veg
Looking for a fuss-free, nourishing meal that doesn’t compromise on flavour? Our Salmon Tray Bake is the perfect solution. Packed with wholesome ingredients like flaky salmon, vibrant veg, and roasted...
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Lime and coconut Thai style chicken
Elevate your mealtime with this Lime & Coconut Thai Chicken—a vibrant, creamy dish inspired by the bold flavours of Thai cuisine. Zesty lime, rich coconut milk and aromatic herbs come...
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Low-carb courgetti Bolognese
Spaghetti bolognese, without pasta? That’s right! You can create a low-carb courgetti bolognese that tastes just as good, packs in more good-for-you nutrients and contains way fewer carbs.The neutral taste...
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Quick & delicious lamb koftas
Craving something satisfying, protein-rich, and bursting with flavour? These Quick Lamb Koftas deliver on all fronts. Made with simple ingredients and ready in minutes, they’re ideal for busy weeknights or...
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Salted beef burgers with sweet potato fries
Get the fries on first and prep the burgers and salad whilst they're cooking! To make this meal suitable for low-carb swap out the sweet potato fries for roasted celeriac,...
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