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How much water should I drink?
As a guideline, health authorities tend to recommend at least eight x 8-ounce glasses of water a day (which equals about 2 litres) all year round.
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Meet Naomi – PT & Mum reviews Purition
Find out how Naomi used Purition during her pregnancy and how she continues to use it to help her focus on eating well while coping with the demands of motherhood...
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Meet Ali Cooper – PT, coach, Pilates teacher, runner and mother
For the past 16 years Ali Cooper has trained and worked with amazing adults, children, groups and companies. Her experience, knowledge and passion help people to achieve their health and...
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Interview with alpinist Matt Helliker
Matt Helliker shares his climbing journey, top tips for those looking to get into climbing and how he keeps his energy levels up, with the help of Purition, in the...
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Kat D'Andrea's nutrition tips & Purition review
Kat D’Andrea is a London based specialist in Women’s Hormonal Health & Naturopathic Nutritional Therapist dedicated to helping those who have been diagnosed with polycystic ovarian syndrome (PCOS), endometriosis and...
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Keep the big ‘C’ at bay with your diet
There is no food that can prevent you from getting breast cancer. But there are certainly many foods that you can eat to keep you healthy, boost your immune system and...
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British food fortnight – Tibberton CE primary school
Earlier this month, we teamed up with pupils at Tibberton CE Primary School to talk about British Food Fortnight and healthy eating. We got the children involved in making their...
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Mum of two Julia shares her inspirational journey with Purition
By sharing Julia’s story, we hope to play a small but positive role in raising greater awareness of breast cancer among men and women by encouraging more people to regularly...
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Purition helps sugar smart pupils whip up healthy smoothies
We’ve been busy talking to local school pupils about the dangers of consuming too much sugar. We delivered a fun and interactive talk and even got the youngsters whipping up...
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