The Daily Feed 🍽

20th-24th January '25

The weekly meal plan & shopping list for simple, healthy, whole food meals made without sugar and refined processed ingredients.

Updated every Saturday morning so you have the weekend to shop...

This Week's Daily Feed

Monday
Shepherd's Pie
Shepherd's Pie
Inspired by an old Delia Smith recipe - the one with the crispy cheesy leeks on the top, which adds an amazing crunch to this lower-carb adaptation!
Tuesday
Asian Style Salmon
Asian Style Salmon
A quick and easy alternative to a mid-week take-away. Beautifully fresh and really simple to make!
Wednesday
Smoked Tofu Chipotle Tacos
Smoked Tofu Chipotle Tacos
So easy to make and enjoy anytime of the week. Serve with a side of roasted butternut squash or sweet potato wedges and a green salad.
Thursday
Pork with Creamy Mustard Sauce
Pork with Creamy Mustard Sauce
You could use pork chops, fillet, or loin steaks as I have. The sauce is easy to make and would match beautifully with chicken too.
Friday
Basque Chicken
Basque Chicken
Cooks on the hob in about 35 mins, but you can cook this 'low and slow' in the oven or slow cooker too!

Weekly Shopping List

To ensure you have everything for this week, here's what you'll need...

Main Ingredients

Fresh / Frozen

Store Cupboard

*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.