Sesame seeds: Benefits, nutrition facts & recipe ideas
With health-boosting phytochemicals, fatty acids, antioxidants, fibre and protein to boot, sesame seeds are a nutritional force wrapped up in a very small package. Thanks to their impressive nutritional profile, sesame seeds are...
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Coconut guide: Benefits & nutrition facts
Packed with digestion-boosting fibre, nourishing MCT fats, and essential vitamins, not to mention its naturally creamy, tropical flavour. It was an easy decision to make coconut one of our 7...
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Golden linseed (aka flax): Benefits, nutrition & how to eat it
Fibre? Check. Omega-3s? Check. Antioxidants? Check. Linseed, also known as flax, is a tiny seed with some seriously big benefits. From lowering cholesterol to easing inflammation, it's one of nature's...
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Chia Seeds: Health Benefits, Nutrition & Facts
Tiny but mighty, chia seeds have earned their reputation as a nutritional powerhouse. Packed with omega-3s, fibre, protein, and antioxidants, these small seeds offer a range of science-backed health benefits,...
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Protein power: 12 tips to increase your protein intake
Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stumped on how to increase your protein intake without spending extra hours in the...
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A guide to exercise for weight loss
Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustainable weight loss. Our focus always remains on improving your nutrition, but exercise can...
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Stevia A guide from Purition
Purition contains a very small amount of stevia to balance the flavours in our recipes. We don’t want to encourage a sweet tooth, even if it’s zero calorie and has no...
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Purition for gastroparesis & GERD: Georgie’s review
For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exactly where Purition comes in! Today, she shares her experience of gastroparesis...
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Kristian Morgan
We’re proud to be partnered with British ultra runner, Kristian Morgan, as he sets out to break the fastest known time (FKT) record for the Appalachian Trail in America. It’s...
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Is whey protein vegan friendly?
Whether you’re stepping up your workouts, hoping to build muscle or simply looking to get more protein into your vegan diet, you might be considering whey protein powder. But drop...
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How to stay healthy while working from home
In these challenging times, your health and wellbeing needn’t fall by the wayside. A few simple changes can help you to stay productive while working from home, whilst keeping your...
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5 minutes with… Daisy Tonge
We were thrilled to grab 5 mins with Daisy to chat about how yoga has enhanced her health and wellbeing and why fuelling her body with nourishing foods like Purition plays...
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Vegan protein powders: Guide, comparison & tips
Our guide to vegan protein powders will give you the complete scoop on plant-powered proteins; what to look for, which suspicious ingredients to avoid and why natural blends are the best...
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Kristian Morgan sets FKT for the South West Coast Path
Kristian chats with us about the ups and downs of his South West Coast Path challenge and how he feels about being the all-new FKT record holder!
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Is Purition safe to use during pregnancy & breastfeeding?
Yes, Purition is safe to use during pregnancy and/or whilst breastfeeding. Made with natural wholefood ingredients, Purition makes a quick, healthy and nourishing breakfast, snack or additional small meal for...
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7 home fitness challenges for beginners
We’ve pulled together 7 at home (or outside) fitness challenges to help you get the ball rolling. No gyms, no fancy equipment—all you need is some motivation, a pair of...
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Making waves: Jo Mitchinson on life with laryngospasm
We were thrilled to learn that Purition is helping Jo to fuel her training sessions and manage her complex dietary requirements. Her story shows remarkable strength and tenacity, so we...
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Beginner’s guide to protein powder
Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete beginner’s guide to protein shakes – what ingredients to look for, what all the jargon...
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Fitness fuel: Healthy Living Lucy reviews Purition
With a passion for strength training, Lucy needs the best-of-the-best when it comes to protein. She shares how she uses Purition to supercharge her breakfast and take her workout performance...
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Hannah Fuller’s journey to health and happiness
Hannah discusses the ups and downs of her incredible health transformation and explains why she touts Purition as the ultimate nutritious and satisfying breakfast.
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Jemima Cooper triathlete reviews Purition
Meet Jemima, aspiring professional triathlete and long term admirer of Purition. After several years of training, she became a professional ballerina at the age of 19. But everything changed when...
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Pumpkin seeds: Benefits, nutrition & recipes
Discover pumpkin seeds: Nutrition facts, health benefits, and easy recipes to boost your diet with this powerhouse seed packed with essential nutrients!
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Purition fuels Kristian Ultra Runner
In just over a month Kristian will be setting off to the other side of the Atlantic ready to take on the Appalachian Trail (AT). And if that’s not challenge...
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The Lifestyle Blogger reviews Purition
Meet Becky, also known as The Lifestyle Blogger UK, who is passionate about fitness and healthy living. For Becky, a healthy lifestyle starts with food, so it was great to have...
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