Our go to recipe for Vegan Protein Pancakes – a perfect plant-based start to the week! This recipe may vary a bit depending on the size, and ripeness of your bananas! But the ingredients list is short and sweet so you can get breakfast on the table fast!
There are no added sugars, artificial sweeteners, flavorings or fillers in our recipes. We simply combine real food ingredients – and by that we mean seeds and nuts. The protein, natural fats, fiber, vitamins and minerals found in Purition come from real food.
Ingredients:
1 large or 2 small
very ripe Banana/s
Rolled Oats
(1/4 cup)
Nutritional information
Following this recipe, the typical nutritional values are:
(Per 100g)
| Energy Energy | 637 kj 158 kcal |
| Fat of which saturates | 2.9g 0.5g |
| Carbohydrates of which sugars | 29g 11g |
| Fibre Protein Salt | 6.2g 4.4g 0.03g |
Method:
Blend the oats in the bullet to make a smooth-ish oat flour.
Add Purition and the oat flour to a bowl.
Add enough mashed banana to bring the mixture together – if too dry, add a splash of nut milk to loosen the mix.
Melt a little coconut/ oil to a pan over a medium heat.
Add blobs of mixture to form pancakes.
Allow pancake to cook on a low-medium heat, flip and cook the other side.
Serving Suggestion:
Top with a dollop of coconut yogurt, a handful of walnuts, figs and maple syrup.
Share your favorite healthy pancake recipes and best pancake toppings with us using #PuritionLovesPancakes
Try Vegan Vanilla here!
Purition is different and while naturally delicious and undoubtedly good for you, we always recommend starting with one of our Discovery Boxes first. You’ll get to try all the flavors before committing to a larger package.
Vegetarian made with 70% seeds and nuts, plus whey (most popular)
$29 for 12 packets
Vegan made with 70% seeds and nuts, plus plant protein blend
