If you love pancakes, you really should try these – be warned, there’s no going back! You’ll want these protein pancakes every single day!
There are no added sugars, artificial sweeteners, flavorings or fillers in our recipes. We simply combine real food ingredients – and by that we mean seeds and nuts. The protein, natural fats, fiber, vitamins and minerals found in Purition come from real food.
Ingredients:
Self Raising Flour
(1 cup/ 100g)
2 Eggs
Full Fat Greek Yogurt
(2 cups/ 360g)
Vanilla Extract
(1 tsp)
Baking Soda
(1 tsp)
Nutritional information
Following this recipe, the typical nutritional values are:
(Per 100g)
| Energy Energy | 821 kj 196 kcal |
| Fat of which saturates | 10g 5.1g |
| Carbohydrates of which sugars | 16g 2.9g |
| Fiber Protein Salt | 1.8g 9.7g 0.65g |
Method:
In our opinion, this is the best – the only – healthy pancake recipe! Here’s how to make it:
Whisk all ingredients in a large bowl and allow to sit for 15 minutes.
On a medium heat, melt a little butter or coconut oil in a non-stick frying pan and add blobs of pancake mix, ours were about 4 & 1/2 inches across.
When the surface of the pancake starts to bubble, flip and cook through.
To serve:
The choice is yours… and possibilities endless! We like simple berries, a squeeze of lemon and a drizzle of honey or maple syrup – a dollop of cream would be good too!
Share your favorite healthy pancake recipes and best pancake toppings with us using #PuritionLovesPancakes
Try Macadamia and Vanilla here!
Purition is different and while naturally delicious and undoubtedly good for you, we always recommend starting with one of our discovery boxes first. You’ll get to try all the flavors, (or choose your own) before committing to a larger order.
Original made with 70% seeds and nuts, plus whey (most popular)
$29 for 12 packets
Vegan made with 70% seeds and nuts, plus plant protein blend
