Our top 10 simple recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
Recipes we share are either our own, or those of former food scientist, founder of Stonesoup and diabetic, Jules Clancy.
Following Low-carb or keto recipes will ensure that they are suitable if you’re diabetic, and looking to make simple yet effective dietary change.
Lime and Coconut Thai Style Chicken
8 ingredients (including 3 store cupboard items)
Prep and cook time 30 mins – Easy
Easy Salmon Tray Bake
10 ingredients
Prep and cook time 40 mins – Easy
Chicken, Tomato & Avocado Stack
4 ingredients
Prep and cook time 30 mins – Easy
Our ‘Nearly Greek’ Salad + Lamb Kofta
8 + 8 ingredients
Prep and cook time 10 + 60 mins – Easy-ish
Low carb Zucchini Bolognese
12 ingredients (including 6 store cupboard items)
Prep and cook time 60 mins – Easy
Broccoli al Limone
by Jules Clancy
6 ingredients
Prep and cook time 20 mins – Easy
Turkish Cauli & Yogurt Soup
by Jules Clancy
6 ingredients (including 2 store cupboard items)
Prep and cook time 30 mins – Easy
Japanese Omelette with Miso Mayo
by Jules Clancy
6 ingredients (including 3 store cupboard items)
Prep and cook time 20 mins – Easy
Tandoori Cauliflower
by Jules Clancy
6 ingredients (including 2 store cupboard items)
Prep and cook time 30 mins – Easy
Beef Chili con Carne
11 ingredients (including 8 store cupboard items)
Prep and cook time 20 mins – Easy-ish
Need more SIMPLE healthy dinner ideas and recipes?
You really should download this Free eCookbook by Jules Clancy, founder and creator of stonesoup.
29 low-carb, 6-ingredient wholefood recipes suitable for diabetics.
Also, linked here are lots more low-carb recipes created by Jules, and free to use!
Edward shares his top 4 cook books on Amazon
Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Phil Vickery’s Ultimate Diabetes Cookbook: Delicious recipes to help you achieve a healthy balanced diet
The 8-week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss
