Is Purition low FODMAP?
Yes, Purition can be utilised as part of a low fodmap way of eating*, and makes a natural, convenient and delicious ‘anytime’ meal.
The protein that we use in our Original varieties is in isolate form, which means that it has been filtered to remove the lactose (the sugar carbohydrate found in milk) making it easier to digest and absorb in the gut.
The hemp, pea, sunflower and brown rice proteins in our Vegan varieties are also low fodmap as is the pea protein that we use, although peas themselves are considered to be high fodmap.
*Pistachio's are not low fodmap, so avoid this flavour.
Our nutritionist wrote a blog post on low FODMAP diets - it's definitely worth a read.