What is celiac disease?

Celiac disease is an autoimmune condition where the body’s immune system attacks its own tissues when gluten is consumed. Gluten is the protein that is found in foods such as wheat, rye, barley, corn and spelt. The gluten damages the tiny finger-like projections on the mucous membrane in the small intestine, called Villi which are essential for our nutrient absorption.

The initial reactions caused when gluten is eaten includes diarrhea, abdominal pain and bloating. Celiac disease may also cause symptoms that we don’t necessarily associate with our digestive system, such:

• An itchy blistering rash called dermatitis herpetiformis
• Fatigue
• Anemia
• Joint ache
• Mouth ulcers

The exact cause of Celiac disease is unknown, but it is thought that genetics and environmental factors can play a part in developing the disease. It is a very serious condition and if left untreated, it can lead to malabsorption of essential vitamins and minerals which can have an impact on many functions of the body, including loss of bone density, weight loss and could possibly lead on to other diseases such as Lymphoma.

What should I do if I have symptoms of Celiac disease?

It is essential that if you do have any of the symptoms associated with Celiac disease to make a visit to your doctor who in the first instance should conduct a blood test to check for specific antibodies in the blood. Guidelines recommend that you eat some gluten in more than one meal every day for at least six weeks before having a Celiac screen blood test so this will need to be factored into your investigation. Following this, if you have a positive result then you should be referred to a gastroenterologist who will conduct a gut biopsy to confirm a diagnosis of Celiac disease.

I am a diagnosed Celiac, how can I manage this?

Having a diagnosis of Celiac disease should be taken seriously and changes to your diet and lifestyle should be made immediately to stop any further damage and heal any that has already been done.

There is no known cure currently for celiac disease, and research is ongoing, so it is essential that gluten be fully excluded from the diet to help the villi heal and prevent further damage.

It is advisable to also let your family and friends know about your diagnosis and make amendments at home. If you share a kitchen, you may need different chopping boards, toaster and other kitchen equipment to stop cross contamination.

You will also need to think about the types of foods that you are eating and places where you eat, as gluten is included in a lot of foods now – even products such as soy sauce, soups, bouillon. Even ketchup contains gluten, so it’s always advisable to check labels when you purchase foods and check with a restaurant that they can cater for Celiac disease before booking.

A trip to the supermarket can seem daunting if you have Celiac disease, with many people just heading straight for the “free from” aisle. Although this is convenient, some of the products may have been heavily processed, containing larger amounts of sugars to make them taste better and will often contain ingredients that you may not even recognize.

We would always recommend searching out more naturally gluten free products which contain wholefood and single ingredient alternatives such as brown rice, pea or red lentil pasta in place of “gluten free pasta”. These may not be found in the “free from” aisle of your local supermarket but in the normal pasta aisle, so it’s worth spending some time and having a good look around.

Can I have Purition as part of my gluten free diet?

We position Purition as an easy small meal or breakfast alternative for those who have a diagnosis of Celiac Disease or if you have a gluten intolerance. Purition is made in a gluten free environment and is a certified gluten free product made up of real whole foods which are easily recognizable.

For more information about Purition’s range of protein powders, visit our website. You can also check our blog for recipes and inspiration for a healthy, balanced diet and lifestyle.