From the bodybuilder who seemingly lives off steak to the fitness influencer who gulps down protein shakes, high-protein diets have been the talk of the health industry in recent years. And considering the benefits of a … [Read more...] about High-protein diet: Benefits, risks & how to do it
Health & Nutrition
Complete guide to a dairy-free diet
A dairy-free diet without milk, cheese and ice cream might seem crazy — or downright impossible — to many. But did you know it's estimated that 30-50 million American adults are lactose intolerant? Those who are lactose intolerant … [Read more...] about Complete guide to a dairy-free diet
Getting enough fiber? The importance of fiber
People are focusing on a healthy lifestyle and mindful eating more than ever. But despite our best efforts, a major study has revealed that most of us may still not be getting enough fiber. According to data from the American … [Read more...] about Getting enough fiber? The importance of fiber
Vegan protein sources: Complete guide + 10 of the best
One of the most common barriers to switching to a vegan diet has to be protein — or rather, the apparent lack of it. But if the niggling worry of meeting your daily protein quota is the only thing holding you back from taking the … [Read more...] about Vegan protein sources: Complete guide + 10 of the best
How to go vegan: Everything you need to know
Have you decided to go vegan or plant-based? You’re in good company. According to The Food Revolution Network, the number of vegans in America has increased by 600% in recent years — and those numbers are set to boom in the years … [Read more...] about How to go vegan: Everything you need to know
Healthy food swaps: 10 easy low-carb alternatives
Whether you’re looking to lose weight or simply make healthier choices, replacing empty calories with nutrient-dense foods is a great place to start. These low-carb alternatives will give your favorite comfort foods a low-carb, … [Read more...] about Healthy food swaps: 10 easy low-carb alternatives
