Counting your macros? While you don’t necessarily need to track your nutrition when using Purition for weight-loss or health, we do know it can be useful in some instances.Macros is short for ‘macronutrients’; the three building … [Read more...] about Counting macros? Choosing the right Purition flavor
Health & Nutrition
Flaxseed guide: Health benefits, nutrition & uses
Fibre? Check. Omega-3s? Check. Antioxidants? Check. Flaxseed, also known as linseed, is the health-boosting, cancer-fighting, cholesterol-lowering seed that might just be natures best-kept secret. While flaxseed has only popped … [Read more...] about Flaxseed guide: Health benefits, nutrition & uses
Beginner’s guide to protein powder
With benefits like muscle gain, fat loss and appetite control falling firmly under protein’s long list of health benefits, protein powder has hit the market in a big way in recent years. Bodybuilders and athletes seem to chug … [Read more...] about Beginner’s guide to protein powder
Can healthy eating help with depression?
We’re all aware that we need to take care of our inner-self as much as our outer-self. But can healthy eating and an active lifestyle help to manage and alleviate mental health conditions? Kami shares her healthy eating for … [Read more...] about Can healthy eating help with depression?
Tired after breakfast? How to avoid the mid-morning slump
You had 8 hours of sleep, woke up feeling fresh and even managed to fit in a couple of slices of toast and a coffee. You get to work, knuckle down and power right through your to-do list. But 10:30 am rolls around and you hit a … [Read more...] about Tired after breakfast? How to avoid the mid-morning slump
Chia seeds guide: Health benefits & how to eat them
They say good things come in small packages — and when it comes to chia seeds, we’d have to say we agree. With essential fatty acids, antioxidants, fiber and protein to boot, the health benefits of chia seeds are impressive... … [Read more...] about Chia seeds guide: Health benefits & how to eat them
