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Low-carb evening meal ideas
A keto or low-carb diet can be a great way of driving a healthier weight whilst still enjoying filling, satisfying and nourishing food. But figuring out what to eat can feel a little overwhelming if you’re new to this way of eating.
The good news? With Purition by your side, low-carb becomes so much easier. Try a Purition shake for your first meal of the day, a KetoTHIS meal bar for lunch and a home-cooked low-carb meal in the evening.
To help you get started, here are 7 of our favorite easy, filling and delicious low-carb meals to cook at home. They're each packed with protein, healthy fats and fiber to leave you feeling nourished and satisfied for longer.
1. Chilli con carne
Everyone loves a good chilli – it’s a real family favorite! Prep it the night before and have a quick and easy low-carb dinner waiting for you when you get home.
Depending on how low-carb you need to go, you can make this chilli recipe with or without kidney beans and maybe even pair it with homemade guacamole on nights you have a little more time.
2. Thai-style curry
Quick, simple and tasty? That’s exactly what you get with this low-carb Thai fakeaway dish!
This easy low-carb meal can be whipped up in under 20 minutes and works well for lunch-time leftovers too.
Although this recipe is super quick to cook up, bear in mind that you will need to marinate your chicken for an hour or so beforehand for the best result.
3. Mediterranean salmon tray bake
Looking for a low-carb meal that you can prep in a few minutes and bung in the oven? You’ll love this simple Mediterranean salmon all-in-one traybake!
In fact, this crispy bake is so quick and easy that you barely even need a recipe! Don’t like salmon? Swap it out for chicken breast or thighs – it tastes equally delicious.
4. Courgetti Bolognese
You don’t need to miss out on spag bol on a low-carb diet. The mild taste and texture of courgette is such a great swap for spaghetti and makes for an easy way to get plenty of fiber onto your evening plate!
Top it with this rich and satisfying beef bolognese recipe for an easy low-carb meal for the whole family. If you don’t have a spiralizer, just use a julienne peeler to create thin spaghetti-like strands.
5. Nearly Greek salad
Salads don’t need to be boring. The combination of broccoli, onions, cucumber and feta bring some major nourishment and flavour to the table in this Greek salad recipe.
This texture-packed dish takes no more than 10 minutes to whip up for the ultimate quick and easy low-carb meal! Try it with grilled meat or fish for dinner – our go-to’s are lamb burgers, koftas, steak, beef burgers or a whole roast chicken.
6. Sausage casserole
This hearty casserole is a nourishing dish for the whole family and is sure to win a place on your weekly meal rotation.
Not only are casseroles a great way to use up leftovers (just bung in any extra veg or meat you need to use up), but they’re the ultimate in low-carb comfort food.
This recipe includes cannellini beans, but feel free to sub for extra sausages if you need to be stricter with your carb count.
7. Lamb & vegetable curry
Curry night? Sorted. Make a big portion for the whole family and simply serve yours over a generous serving of cauliflower rice.
The flavours of this dish improve in time, so if you can, slow cook this in the oven or save some for leftovers for lunch/dinner to enjoy over the next day or so.
This one can be made with chicken pieces on the bone (cook for 60 minutes), if you’d prefer.
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